my diet,need your opinion !!

[Da Brahma Bull]

wanna add some pounds so this how its gona be

BREAKFAST
70g oatmeal
peace of bred
1 egg 6 egg white or 30 g whey+1 kiwi+ vit+minérals+ vit c+b+ 1,5 g kre-alkalyn



meal 2
2 boxes tuna fish
1 banana


LUNCH
150 g chiken breast
100 g brocoli
200-300g rice
1 cap omega 3


Meal 4:
40g syntha 6
150 g white bred or 100 g spaghetti


pre-training
30 min before training:
4 caps arginine or SHok Therapy
Bcaa 10 min before

training:water+bcaa

Post training:
bcaa
70 g dextrose
4 cap kre-alkalyn
10g glutamine

20 min after:
50 g whey


1 Hour after

DINNER
150g meat or 150g chiken + 150g rice+ antioxidant+magnesium+200 g brocoli
Omega3

2h30 after ,before sleep
40g syntha 6

[jaeckels]

How much do you weigh and whats your body fat %?

[Natural4Life]

i personally cant eat tuna with a banana, but good for you

[Da Brahma Bull]

How much do you weigh and whats your body fat %?

1m70
166LBS
12%

[GEARD UP]

hire a nutritionist to help you and learn that way

[knillmic]

Looks good to me, just make sure you are taking in more calories then you burn. The food you are eating seems pretty light on the kcals