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my diet,need your opinion !!

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  • my diet,need your opinion !!

    wanna add some pounds so this how its gona be

    BREAKFAST
    70g oatmeal
    peace of bred
    1 egg 6 egg white or 30 g whey+1 kiwi+ vit+minérals+ vit c+b+ 1,5 g kre-alkalyn



    meal 2
    2 boxes tuna fish
    1 banana


    LUNCH
    150 g chiken breast
    100 g brocoli
    200-300g rice
    1 cap omega 3


    Meal 4:
    40g syntha 6
    150 g white bred or 100 g spaghetti


    pre-training
    30 min before training:
    4 caps arginine or SHok Therapy
    Bcaa 10 min before

    training:water+bcaa

    Post training:
    bcaa
    70 g dextrose
    4 cap kre-alkalyn
    10g glutamine

    20 min after:
    50 g whey


    1 Hour after

    DINNER
    150g meat or 150g chiken + 150g rice+ antioxidant+magnesium+200 g brocoli
    Omega3

    2h30 after ,before sleep
    40g syntha 6

  • #2
    How much do you weigh and whats your body fat %?

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    • #3
      i personally cant eat tuna with a banana, but good for you

      Comment


      • #4
        Originally posted by jaeckels View Post
        How much do you weigh and whats your body fat %?
        1m70
        166LBS
        12%

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        • #5
          hire a nutritionist to help you and learn that way
          2013 NPC MID-ILLINOIS LIGHT HEAVYWEIGHT CHAMP

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          • #6
            Looks good to me, just make sure you are taking in more calories then you burn. The food you are eating seems pretty light on the kcals
            Speed Kills, Strength Punishes

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