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New to the iron

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  • New to the iron

    I was recently over wiegth guy, i was about 280 and the doctor told me i was 30% body fat. I've been working out for about year and half now im 200 and around 12% body fat the last time i checked.

    Glad to be a member on these forums and cant wait to post more and get comments from you guys

  • #2
    welcome to the forums

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    • #3
      30% to 12% in a year and a half?

      I say bullshit

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      • #4
        Originally posted by rssnrocket9 View Post
        30% to 12% in a year and a half?

        I say bullshit

        Comment


        • #5
          Welcome to MD
          My Competition Prep Journal

          Muscular Development Forum Rules

          Comment


          • #6
            Welcome to MD. And pay no attention to any haters. I went from 27% to 15% in 7 months.
            STM

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            • #7
              welcome glad to have you here!
              If it's free it's not worth it.

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              • #8
                Thanks guys, Yeah i don't ever listen to any haters it takes hard work and effort

                we are all here to help each other to reach our goals

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                • #9
                  yes we are

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                  • #10
                    we are all here to help each other to reach our goals
                    BUMP!!!!
                    Riff

                    Doing it one pound at a time!!!!

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                    • #11
                      nice job...

                      HATE THE HATERS!!!

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                      • #12
                        Forgot people like that, keep us updated on your continued progress!
                        Speed Kills, Strength Punishes

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                        • #13
                          I will, hopefully i can get some pics on here soon, ill need some criticing of what i need to work on more.

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                          • #14
                            Originally posted by c3sar View Post
                            I was recently over wiegth guy, i was about 280 and the doctor told me i was 30% body fat. I've been working out for about year and half now im 200 and around 12% body fat the last time i checked.

                            Glad to be a member on these forums and cant wait to post more and get comments from you guys
                            Congratulations! Your hard work is admirable!

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                            • #15
                              Thanks alot

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