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Best Biceps Curl Hand Position: EZ Bar or Straight Barbell ??

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  • Best Biceps Curl Hand Position: EZ Bar or Straight Barbell ??

    Muscular Development Forum Rules :.

    This Post May be found offensive & may contain offensive material, consider yourself advised.

  • #2
    WTF is up with the starting pic for that video with the ridiculous biceps peak!!!!

    Otherwise I agree with the video. Although I like to do Hammers and EZ curls sometimes to hit the forearms a bit more and mix things up.


    • #3
      I was thinkin variation!? Vary it up. An old wise folk once told me to alternate EZ bar and straight bar every 2 weeks and alternate the grip for the 3 sets, wide, medium, and close. Didnt know if it works because they guy was a little crazy and gave me the creeps but he was huge. So maybe???
      Ask Yourself- How BAD do you want it?