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Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

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Protein Processing

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  • Protein Processing

    This may be a stupid question, but Ive always heard that the Body can only use around 20 grams of protein at a given time. So what is the use of a 50 gram protein shake? Is the protein processed by 20 grams?
    What doesn't kill us only makes us stronger!! - Slipknot

  • #2
    There is no set amount of protein processed for every person, but 50 grams is not too much.
    straps are for kinky sex, or animal abuse.

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    • #3
      PROTEIN PROCESSING

      MANY VARIABLES

      TRY NOT TO BELIEVE EVERYTHING
      YOU READ OUT THERE

      THERE ARE MANY MIXED
      OPINIONS/SCIENCE, ETC .....

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      • #4
        Depending on your LBM, i believe that a safe bet is to aim for between 30-50g protein each meal! Unless your name is Jay, then you could prob bump it up to 100g
        INTENSITY EQUALS IMMENSITY

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