I have been trying to get this right. I am new to weight training and I would like some advice on my current routine. Please help any and all suggestions would be most appreciated.
Monday
Squats 4/8
Bench press 4/8
Incline press 4/8
Shoulder press 4/8
Dips 4/8
Tuesday
3 Mile Run
leg ups 3/15
crunches 3/25
Decline twists 3/25
Wednesday
Dead Lift 4/8
Lat Pulldown 4/8
Lat Pulldown 4/8
Lateral Raise 4/8

Monday
Squats 4/8
Bench press 4/8
Incline press 4/8
Shoulder press 4/8
Dips 4/8
Tuesday
3 Mile Run
leg ups 3/15
crunches 3/25
Decline twists 3/25
Wednesday
Dead Lift 4/8
Lat Pulldown 4/8
Lat Pulldown 4/8
Lateral Raise 4/8
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