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Training log ... Free download ...

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  • #1

    Training log ... Free download ...

    http://office.microsoft.com/en-us/te...CT101440991033
    "The only lack or limitation is in your own mind."

    MD!!!

    www.LivingDeadMafia.com

    Click for Audio
    Tags: None
  • #2
    its a miracle!
    Muscular Development Forum Rules :.

    This Post May be found offensive & may contain offensive material, consider yourself advised.

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    • #3
      .89 cent mini from walgreens for me
      2013 NPC MID-ILLINOIS LIGHT HEAVYWEIGHT CHAMP

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      • #4
        PDA for me here.

        Matt

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        • #5
          Originally posted by adambombbis View Post
          .89 cent mini from walgreens for me
          Thats a nice spread sheet but I get Money Ledgers - been using those little books for a few years... hard bound and stick together pretty well... depedning on how much I drop it - or drop shit on it.
          Ramblings and gear: WarriorFX.com : 500-word winners in 2008

          Muscular Development Forum Rules :.

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          • #6
            I buy the Composition notebooks from Walgreen's, and have been using those for several years now! But I would probably print these out and use for clients

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            • #7
              Reminds me of the old sheets my football coach used.

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              • #8
                I cheat I have "Blue sheets" for my training clients. Muhahaha.. oh wait I don't keep track of my own training anymore, lol. It's a great idea to track progress particularly in the first few years. After you get a good understanding of staggering your training and what types of exercises work best for you, you may not need to track everything. I got tired of having xtra crap to lug around the gym, I mean come on now, a black and white composition book is heavy..hehe. Now I train instictively and don't stress the small shit. As long as you continually challenge your body in different ways you will progress. Not taking away from your log bro, its a nice to have when you begin the bb journey. Good thread !!
                Death is my ONLY limitation !!

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                • #9
                  Originally posted by Matt-from-SM View Post
                  PDA for me here.

                  Matt

                  thats the way to go... id be lost without my pda

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                  • #10
                    Muscular Development Forum Rules :.

                    This Post May be found offensive & may contain offensive material, consider yourself advised.

                    Comment

                    • #11
                      Originally posted by killinweights View Post
                      thats the way to go... id be lost without my pda
                      What program do you use ? I've been wanting to get something and wasn't sure which one to try.
                      Team GAT Rep - http://www.teamgat.com/

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                      • #12
                        Can someone link this as a file? I failed validation miserably

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                        • #13
                          Originally posted by The AdMan View Post
                          http://office.microsoft.com/en-us/te...CT101440991033
                          Hi I tried to download free training log but it didnt work. I wonder why. do you have idea? Help me
                          thanks
                          Mookia

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                          • #14
                            I think the file is down. Sucks i wanted it

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                            • #15
                              Unavailable ... i think i missed this as im new, can anyone upload this again

                              Much appreciated.

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