Beginner's Board

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Sticky: Any beginners need help, just ask by Alex A Started by Alex A, December 15, 2007, 01:43 PM	1,270 responses 95,873 views 0 likes	Last Post by BeardedFitness October 27, 2020, 09:13 AM
Sticky: Beginners common questions by The Student Started by The Student, December 9, 2006, 08:29 AM	103 responses 47,487 views 0 likes	Last Post by Donald69 June 11, 2020, 04:54 AM
Sticky: 1001 Muscle Building Tips by UkrainianGuy Started by UkrainianGuy, March 19, 2008, 10:00 PM	252 responses 42,858 views 0 likes	Last Post by Thercull June 4, 2017, 09:18 AM
Sticky: K.I.S.S. (some things to get you started) by Future Started by Future, February 8, 2009, 10:26 AM	12 responses 3,917 views 0 likes	Last Post by Barny June 3, 2015, 02:33 PM
sore muscles by raven23 Started by raven23, January 13, 2008, 07:37 AM	12 responses 760 views 0 likes	Last Post by StupidManSuit February 26, 2008, 12:50 PM
food breakdown help by get-n-there Started by get-n-there, February 23, 2008, 11:05 PM	6 responses 401 views 0 likes	Last Post by get-n-there February 26, 2008, 09:50 AM
Pre-workout meal by nyrfan519 Started by nyrfan519, February 14, 2008, 05:14 PM	24 responses 1,379 views 0 likes	Last Post by Trish February 25, 2008, 03:04 PM
Pre / Post workout Shake timing by gmh Started by gmh, February 18, 2008, 05:33 PM	6 responses 634 views 0 likes	Last Post by hossjob February 21, 2008, 09:51 AM
Well, hello thar. by toenail Started by toenail, February 19, 2008, 01:43 AM	3 responses 231 views 0 likes	Last Post by HotSauz February 19, 2008, 10:46 AM
Tuna, possible to eat to much? by Method101 Started by Method101, February 1, 2008, 07:22 PM	23 responses 912 views 0 likes	Last Post by CliftonThomas February 19, 2008, 09:59 AM
need advice on this ,pls help... by kris iyengar Started by kris iyengar, February 14, 2008, 10:51 AM	24 responses 719 views 0 likes	Last Post by SmallTownMuscle February 19, 2008, 04:51 AM
ASS/GLUTES/BUTTOX by RyanVegas88 Started by RyanVegas88, February 4, 2008, 11:50 PM	13 responses 887 views 0 likes	Last Post by SmallTownMuscle February 13, 2008, 02:51 AM
Quick Hello by SmallTownMuscle Started by SmallTownMuscle, February 11, 2008, 07:43 PM	5 responses 482 views 0 likes	Last Post by SmallTownMuscle February 13, 2008, 02:46 AM
Newbie.. by 13ogart Started by 13ogart, February 12, 2008, 07:05 PM	3 responses 388 views 0 likes	Last Post by SmallTownMuscle February 13, 2008, 02:44 AM
cutting diet by rssnrocket9 Started by rssnrocket9, February 12, 2008, 09:07 PM	2 responses 446 views 0 likes	Last Post by rssnrocket9 February 12, 2008, 09:21 PM
This maybe a stupid question but..... by instantmessege Started by instantmessege, February 8, 2008, 12:10 AM	8 responses 548 views 0 likes	Last Post by kris iyengar February 12, 2008, 12:32 AM
Am i increasing the Difficulty correctly? by Method101 Started by Method101, February 11, 2008, 07:48 PM	3 responses 248 views 0 likes	Last Post by Buadain February 11, 2008, 11:57 PM
New Guy Here.... by JustHere4Aday Started by JustHere4Aday, February 3, 2008, 05:23 PM	13 responses 785 views 0 likes	Last Post by Wallbag February 7, 2008, 05:04 PM
500$ prize and spot in ALRi's Olympia Edition Magazine!!!! by silverbackn Started by silverbackn, February 7, 2008, 04:10 PM	0 responses 357 views 0 likes	Last Post by silverbackn February 7, 2008, 04:10 PM
New Guy here by Wallbag Started by Wallbag, February 6, 2008, 04:58 PM	5 responses 289 views 0 likes	Last Post by CliftonThomas February 7, 2008, 12:02 PM
special circumstance beginner by NHmuscle Started by NHmuscle, February 6, 2008, 01:26 PM	4 responses 246 views 0 likes	Last Post by NHmuscle February 6, 2008, 05:29 PM
Ambitious Teenager Needs Guidance by jriceman Started by jriceman, February 5, 2008, 11:08 PM	8 responses 291 views 0 likes	Last Post by p.s. February 6, 2008, 12:27 PM
New user from Australia by melbournemuscle Started by melbournemuscle, February 6, 2008, 04:52 AM	6 responses 346 views 0 likes	Last Post by CliftonThomas February 6, 2008, 11:54 AM
New To The Forums by metamorphosis Started by metamorphosis, February 4, 2008, 10:29 PM	9 responses 461 views 0 likes	Last Post by Nitrotank February 5, 2008, 03:04 PM
need a new routine by DonVito Started by DonVito, January 21, 2008, 08:05 AM	7 responses 438 views 0 likes	Last Post by hossjob February 4, 2008, 03:28 PM
Thanks MD by dirtyschultzz Started by dirtyschultzz, February 2, 2008, 01:42 PM	3 responses 371 views 0 likes	Last Post by sugardaddy69 February 2, 2008, 02:55 PM
? About Supps by greggkurek Started by greggkurek, January 7, 2008, 10:56 AM	18 responses 1,008 views 0 likes	Last Post by LuisAPA February 2, 2008, 01:23 PM
All Help Is Needed!!! : ) by gymbratla Started by gymbratla, January 28, 2008, 04:22 PM	6 responses 409 views 0 likes	Last Post by nemesisman February 2, 2008, 12:14 PM
cutting down or bulking up? by nemesisman Started by nemesisman, February 1, 2008, 07:29 PM	5 responses 382 views 0 likes	Last Post by nemesisman February 2, 2008, 12:08 PM
muscle lost when dieting? by nemesisman Started by nemesisman, January 31, 2008, 02:53 PM	24 responses 1,224 views 0 likes	Last Post by bunny wigglesworth February 1, 2008, 07:04 PM
Im sick...how do i get better quickest???? by RyanVegas88 Started by RyanVegas88, January 16, 2008, 07:55 PM	10 responses 371 views 0 likes	Last Post by Shreds February 1, 2008, 04:03 PM
Natural gain by TennSir Started by TennSir, January 6, 2008, 03:49 AM	5 responses 395 views 0 likes	Last Post by Dr House February 1, 2008, 03:10 PM
An unchanging workout routine: Bad? by nyrfan519 Started by nyrfan519, January 16, 2008, 06:17 PM	12 responses 541 views 0 likes	Last Post by muscleup71 February 1, 2008, 02:17 PM
Euro Vet by chadcurry Started by chadcurry, January 9, 2008, 02:57 PM	1 response 392 views 0 likes	Last Post by nemesisman February 1, 2008, 12:25 PM
Crappy food at college by nyrfan519 Started by nyrfan519, January 28, 2008, 10:47 PM	25 responses 783 views 0 likes	Last Post by nyrfan519 January 30, 2008, 02:49 PM
Planning Your Cardio by Future Started by Future, December 29, 2007, 03:43 PM	4 responses 535 views 0 likes	Last Post by shlammed January 28, 2008, 04:38 PM
Supps at my age? by SGT13 Started by SGT13, January 21, 2008, 05:21 PM	8 responses 639 views 0 likes	Last Post by muscleup71 January 27, 2008, 03:05 AM
Soreness around the kidney area. by Senate Started by Senate, January 17, 2008, 04:24 PM	5 responses 437 views 0 likes	Last Post by Senate January 25, 2008, 09:24 AM
TRAINING SPLIT HELP by PRETtYbOY Started by PRETtYbOY, January 6, 2008, 04:29 AM	23 responses 1,067 views 0 likes	Last Post by CliftonThomas January 25, 2008, 08:15 AM
Cereal with protein shake Post workout?? by big_marco79 Started by big_marco79, January 17, 2008, 06:48 PM	5 responses 432 views 0 likes	Last Post by bhman6 January 24, 2008, 10:14 PM
Nauseated After Taking Supplement by richja223 Started by richja223, January 2, 2008, 08:27 PM	8 responses 569 views 0 likes	Last Post by Blade1974 January 23, 2008, 07:22 PM
Titan T1 The Ultimate Home Gym Fitness Equipment by UkrainianGuy Started by UkrainianGuy, January 19, 2008, 08:26 PM	7 responses 525 views 0 likes	Last Post by kiloman January 20, 2008, 10:51 PM
Best time to weigh yourself... by cryptobuddhist Started by cryptobuddhist, January 19, 2008, 09:04 PM	4 responses 997 views 0 likes	Last Post by RJP January 19, 2008, 10:41 PM
1st post by jagerskulls Started by jagerskulls, January 8, 2008, 06:54 PM	2 responses 345 views 0 likes	Last Post by The_Gov January 18, 2008, 02:07 PM
FNG: Intro and ?'s by jakt Started by jakt, January 9, 2008, 02:48 PM	4 responses 477 views 0 likes	Last Post by jakt January 15, 2008, 11:15 AM
loss of muscle... by para pete Started by para pete, January 3, 2008, 07:07 PM	9 responses 474 views 0 likes	Last Post by Alex A January 15, 2008, 12:18 AM
How long should a workout be?? by RyanVegas88 Started by RyanVegas88, January 9, 2008, 02:52 AM	26 responses 1,096 views 0 likes	Last Post by BPT20 January 13, 2008, 12:48 AM
whats better? by ad_adrian Started by ad_adrian, January 8, 2008, 03:49 AM	2 responses 408 views 0 likes	Last Post by sallyanne January 9, 2008, 10:58 AM
Supplement question by djshew12 Started by djshew12, January 9, 2008, 12:38 AM	6 responses 391 views 0 likes	Last Post by sallyanne January 9, 2008, 10:24 AM
Curious for help on dieting and a program to get ripped by seanierock Started by seanierock, January 7, 2008, 12:32 AM	4 responses 371 views 0 likes	Last Post by Blade1974 January 8, 2008, 01:58 PM
Redlines Extremes by Hulkmad Started by Hulkmad, January 5, 2008, 07:55 PM	3 responses 332 views 0 likes	Last Post by DublinDemon37 January 8, 2008, 09:51 AM
Lower Torso by DublinDemon37 Started by DublinDemon37, January 7, 2008, 10:59 AM	4 responses 340 views 0 likes	Last Post by GeorgeForemanRules January 8, 2008, 09:47 AM
Which is better? by richt Started by richt, January 2, 2008, 12:27 AM	8 responses 620 views 0 likes	Last Post by richt January 6, 2008, 02:02 PM
Articel In MD this month steroids by Cup Started by Cup, January 3, 2008, 09:09 PM	1 response 285 views 0 likes	Last Post by Dton83 January 5, 2008, 05:59 PM

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