Beginner's Board

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Sticky: Any beginners need help, just ask by Alex A Started by Alex A, December 15, 2007, 01:43 PM	1,270 responses 96,077 views 0 likes	Last Post by BeardedFitness October 27, 2020, 09:13 AM
Sticky: Beginners common questions by The Student Started by The Student, December 9, 2006, 08:29 AM	103 responses 47,540 views 0 likes	Last Post by Donald69 June 11, 2020, 04:54 AM
Sticky: 1001 Muscle Building Tips by UkrainianGuy Started by UkrainianGuy, March 19, 2008, 10:00 PM	252 responses 42,982 views 0 likes	Last Post by Thercull June 4, 2017, 09:18 AM
Sticky: K.I.S.S. (some things to get you started) by Future Started by Future, February 8, 2009, 10:26 AM	12 responses 3,940 views 0 likes	Last Post by Barny June 3, 2015, 02:33 PM
How low of bf% do I need to find out if I'm symmetrical and have X-frame? by DaveV Started by DaveV, March 8, 2009, 05:03 PM	11 responses 712 views 0 likes	Last Post by dman93 March 28, 2011, 11:12 AM
How long should I wait after meals before taking protein? by mckearney Started by mckearney, June 5, 2010, 06:58 PM	7 responses 425 views 0 likes	Last Post by miamibodybuilder March 21, 2011, 05:44 PM
Triceps by gren71 Started by gren71, July 6, 2007, 02:50 PM	7 responses 1,168 views 0 likes	Last Post by miamibodybuilder March 20, 2011, 10:14 AM
Restarting by CarmenD Started by CarmenD, March 19, 2011, 02:18 PM	1 response 339 views 0 likes	Last Post by maxamill29 March 19, 2011, 11:27 PM
A little help by Cody kinney Started by Cody kinney, March 18, 2011, 03:45 PM	4 responses 377 views 0 likes	Last Post by maxamill29 March 19, 2011, 11:20 PM
In need of help. by REMOKS Started by REMOKS, March 17, 2011, 04:59 AM	0 responses 347 views 0 likes	Last Post by REMOKS March 17, 2011, 04:59 AM
bench press and deadlift(right form?) by Hendy1818 Started by Hendy1818, December 16, 2010, 03:12 PM	4 responses 721 views 0 likes	Last Post by miamibodybuilder March 16, 2011, 12:47 AM
It�s ok to dine out! by UkrainianGuy Started by UkrainianGuy, March 15, 2011, 01:19 AM	1 response 525 views 0 likes	Last Post by teddy788 March 15, 2011, 10:44 AM
Best Workouts for GIGANTIC TRICEPS by goldeneye43090 Started by goldeneye43090, February 22, 2009, 10:17 PM	10 responses 701 views 0 likes	Last Post by miamibodybuilder March 14, 2011, 05:14 PM
Where is Gustavo Badell by irish.kennedy Started by irish.kennedy, March 11, 2011, 05:49 AM	2 responses 378 views 0 likes	Last Post by maxamill29 March 11, 2011, 04:10 PM
Beginners training style - Dorian v Arnold by Ronnie Cutler Started by Ronnie Cutler, March 4, 2011, 08:05 AM	3 responses 443 views 0 likes	Last Post by El_Spiko March 11, 2011, 01:57 PM
lateral raise question by gren71 Started by gren71, July 1, 2007, 05:04 PM	11 responses 691 views 0 likes	Last Post by miamibodybuilder March 11, 2011, 01:25 PM
Triceps problems by Ghost Started by Ghost, June 30, 2007, 07:28 PM	5 responses 579 views 0 likes	Last Post by miamibodybuilder March 10, 2011, 01:33 PM
Postworkout cardio by UpInFlames Started by UpInFlames, June 24, 2007, 06:39 PM	23 responses 1,372 views 0 likes	Last Post by bodyfx2 March 10, 2011, 01:20 AM
Easy ways to cut 100 calories by UkrainianGuy Started by UkrainianGuy, February 28, 2011, 02:09 AM	1 response 411 views 0 likes	Last Post by Cyberpump March 7, 2011, 08:16 AM
Whey Before Bed? by Bilbo Started by Bilbo, August 1, 2010, 05:26 PM	11 responses 651 views 0 likes	Last Post by miamibodybuilder March 4, 2011, 02:37 PM
Starting Over! by The Student Started by The Student, February 28, 2011, 05:39 AM	1 response 370 views 0 likes	Last Post by ecco247 March 1, 2011, 10:38 PM
Supplement Stack by RCullen199 Started by RCullen199, January 9, 2010, 10:43 AM	27 responses 1,119 views 0 likes	Last Post by miamibodybuilder February 26, 2011, 11:00 AM
Arms are lacking? by EVILNEON Started by EVILNEON, April 7, 2010, 01:27 PM	20 responses 1,012 views 0 likes	Last Post by miamibodybuilder February 26, 2011, 10:56 AM
Been in the gym for years, but still so confused! by andrewa Started by andrewa, May 30, 2010, 09:22 AM	9 responses 607 views 0 likes	Last Post by andrewa February 25, 2011, 05:12 PM
Quit Smoking??? by Hardgainer1 Started by Hardgainer1, June 27, 2007, 11:57 AM	73 responses 4,670 views 0 likes	Last Post by fynn February 24, 2011, 07:35 PM
Best strategy for starters... by Nuke Started by Nuke, January 16, 2011, 05:36 PM	17 responses 1,882 views 0 likes	Last Post by Wallbag February 24, 2011, 02:42 PM
triceps help. by lpjdavis Started by lpjdavis, January 1, 2011, 09:27 PM	3 responses 452 views 0 likes	Last Post by miamibodybuilder February 23, 2011, 01:16 AM
DEEP FRIED CHICKEN by UkrainianGuy Started by UkrainianGuy, January 28, 2011, 03:04 AM	1 response 411 views 0 likes	Last Post by Wallbag February 19, 2011, 11:27 PM
Core exercises by UkrainianGuy Started by UkrainianGuy, February 8, 2011, 01:33 AM	2 responses 483 views 0 likes	Last Post by Wallbag February 19, 2011, 09:44 PM
Mastering the Mysteries of Motivation by UkrainianGuy Started by UkrainianGuy, February 15, 2011, 01:12 AM	0 responses 267 views 0 likes	Last Post by UkrainianGuy February 15, 2011, 01:12 AM
Starting an exercise program by UkrainianGuy Started by UkrainianGuy, February 1, 2011, 01:49 AM	0 responses 380 views 0 likes	Last Post by UkrainianGuy February 1, 2011, 01:49 AM
A Room Full of Temptation by UkrainianGuy Started by UkrainianGuy, January 26, 2011, 01:58 AM	0 responses 361 views 0 likes	Last Post by UkrainianGuy January 26, 2011, 01:58 AM
EATING WELL by UkrainianGuy Started by UkrainianGuy, January 21, 2011, 05:00 AM	1 response 450 views 0 likes	Last Post by Deja Vu January 22, 2011, 02:01 PM
My Before and After by negro1808 Started by negro1808, April 9, 2009, 11:32 AM	43 responses 2,923 views 0 likes	Last Post by 2011change January 14, 2011, 09:44 PM
Bottled Water Information... by UkrainianGuy Started by UkrainianGuy, January 6, 2011, 02:50 AM	2 responses 528 views 0 likes	Last Post by GeorgeForemanRules January 6, 2011, 03:11 AM
Take Small Steps Today! by UkrainianGuy Started by UkrainianGuy, January 5, 2011, 05:58 PM	1 response 363 views 0 likes	Last Post by Deja Vu January 5, 2011, 09:46 PM
Need Help With A Diet. Anything! by Scottie Started by Scottie, December 23, 2010, 01:29 AM	6 responses 463 views 0 likes	Last Post by Scottie December 28, 2010, 12:21 PM
A day in the life by sparrowm Started by sparrowm, November 16, 2010, 12:19 AM	1 response 421 views 0 likes	Last Post by adren December 24, 2010, 10:34 PM
Diet Time Saver + Recipes by StupidManSuit Started by StupidManSuit, August 8, 2007, 03:54 PM	6 responses 1,090 views 0 likes	Last Post by Scottie December 23, 2010, 01:34 AM
Body Fat % Question by WestCoastAlex Started by WestCoastAlex, July 13, 2010, 03:28 AM	12 responses 698 views 0 likes	Last Post by Wallbag December 8, 2010, 01:37 PM
A BEGINNER'S DIARY by BODYBUILDINGBRAZIL Started by BODYBUILDINGBRAZIL, August 11, 2010, 10:24 AM	8 responses 1,437 views 0 likes	Last Post by BODYBUILDINGBRAZIL November 24, 2010, 02:07 PM
Ammonia smell = muscle loss ? by SeanCasey Started by SeanCasey, October 12, 2010, 08:08 PM	15 responses 634 views 0 likes	Last Post by SeanCasey November 5, 2010, 05:43 PM
Transformation Pics by straightsix Started by straightsix, October 9, 2010, 06:15 AM	9 responses 595 views 0 likes	Last Post by straightsix October 29, 2010, 10:57 AM
Hello by brum91 Started by brum91, October 25, 2010, 07:10 PM	1 response 283 views 0 likes	Last Post by Deja Vu October 27, 2010, 09:14 PM
Hello from Kuwait! by USN Beast Started by USN Beast, October 2, 2010, 10:35 AM	7 responses 370 views 0 likes	Last Post by Wallbag October 19, 2010, 11:27 PM
Recent Transformation Pics by Alex A Started by Alex A, June 11, 2010, 11:30 PM	13 responses 934 views 0 likes	Last Post by Wallbag October 19, 2010, 11:26 PM
One Pound at a Time by Cyberpump Started by Cyberpump, September 13, 2010, 07:39 PM	1 response 264 views 0 likes	Last Post by Wallbag October 19, 2010, 10:58 PM
Working Abs by Bilbo Started by Bilbo, August 2, 2010, 11:21 AM	1 response 383 views 0 likes	Last Post by Wallbag October 19, 2010, 10:54 PM
"The 15 Year Old" Three Years Later... by Wallbag Started by Wallbag, October 19, 2010, 10:46 PM	0 responses 356 views 0 likes	Last Post by Wallbag October 19, 2010, 10:46 PM
serious disparity by melbmuscle25 Started by melbmuscle25, October 15, 2010, 03:09 AM	1 response 292 views 0 likes	Last Post by GermaniaK October 15, 2010, 05:30 AM
NEED HELP GETTING BIGGER AND GETTING LEAN by omartinez510 Started by omartinez510, August 12, 2010, 04:07 PM	6 responses 438 views 0 likes	Last Post by bigleemurali October 8, 2010, 05:26 AM
How's this sound? Help me out. by boosted Started by boosted, September 19, 2010, 05:37 PM	7 responses 312 views 0 likes	Last Post by TheCrimsonChin September 21, 2010, 10:01 PM
My 5 Day Training Plan by Bilbo Started by Bilbo, June 26, 2010, 05:29 PM	12 responses 590 views 0 likes	Last Post by TheCrimsonChin September 15, 2010, 01:47 PM
Nutrition and Training by DJDS83 Started by DJDS83, September 10, 2010, 09:41 AM	1 response 329 views 0 likes	Last Post by TheCrimsonChin September 10, 2010, 02:21 PM

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