Beginner's Board

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Sticky: Any beginners need help, just ask by Alex A Started by Alex A, December 15, 2007, 01:43 PM	1,270 responses 95,850 views 0 likes	Last Post by BeardedFitness October 27, 2020, 09:13 AM
Sticky: Beginners common questions by The Student Started by The Student, December 9, 2006, 08:29 AM	103 responses 47,475 views 0 likes	Last Post by Donald69 June 11, 2020, 04:54 AM
Sticky: 1001 Muscle Building Tips by UkrainianGuy Started by UkrainianGuy, March 19, 2008, 10:00 PM	252 responses 42,842 views 0 likes	Last Post by Thercull June 4, 2017, 09:18 AM
Sticky: K.I.S.S. (some things to get you started) by Future Started by Future, February 8, 2009, 10:26 AM	12 responses 3,917 views 0 likes	Last Post by Barny June 3, 2015, 02:33 PM
Newbie/Oldie just starting out by DougieFresh1970 Started by DougieFresh1970, September 8, 2010, 01:49 PM	2 responses 354 views 0 likes	Last Post by Bulkypinoy61 September 9, 2010, 02:21 AM
jack0090 by jack0090 Started by jack0090, August 11, 2010, 05:56 AM	1 response 236 views 0 likes	Last Post by Bulkypinoy61 September 9, 2010, 02:17 AM
Walking/joggin Vs elliptical Vs steps Vs treadmill?? by dzine2fit Started by dzine2fit, September 6, 2010, 09:00 PM	3 responses 295 views 0 likes	Last Post by Bulkypinoy61 September 7, 2010, 02:04 AM
need some help and advice by jpato21 Started by jpato21, September 1, 2010, 06:10 PM	1 response 324 views 0 likes	Last Post by D MATT September 2, 2010, 09:53 AM
some advice? by nightwolf Started by nightwolf, June 6, 2010, 08:35 PM	12 responses 681 views 0 likes	Last Post by D MATT August 16, 2010, 04:09 PM
Need some dietary help. by Synister2010 Started by Synister2010, August 2, 2010, 04:17 PM	3 responses 325 views 0 likes	Last Post by D MATT August 12, 2010, 04:27 PM
Diet Help by Bilbo Started by Bilbo, June 26, 2010, 05:49 PM	5 responses 445 views 0 likes	Last Post by Bilbo August 2, 2010, 08:22 AM
Hello beginner needing help by REMOKS Started by REMOKS, July 26, 2010, 07:39 PM	11 responses 422 views 0 likes	Last Post by GeorgeForemanRules July 30, 2010, 08:48 AM
Need help to create new routine by krkrkr Started by krkrkr, July 21, 2010, 01:16 AM	3 responses 296 views 0 likes	Last Post by stackndeca July 28, 2010, 07:04 PM
working hard at going nowhere by tinskip Started by tinskip, June 4, 2010, 08:53 PM	5 responses 497 views 0 likes	Last Post by ScorpionKing July 9, 2010, 01:40 AM
Back to training please help by maninblack12 Started by maninblack12, June 27, 2010, 03:50 PM	8 responses 410 views 0 likes	Last Post by big dakota king July 3, 2010, 08:07 PM
The Basic Bodybuilding Diet by The Student Started by The Student, December 2, 2006, 01:52 AM	3 responses 1,091 views 0 likes	Last Post by adilevy June 30, 2010, 05:30 PM
Newts Road To Glory 2010 by mnak Started by mnak, June 5, 2010, 01:36 PM	13 responses 477 views 0 likes	Last Post by mnak June 18, 2010, 11:23 AM
41 Year Old Newbie ---- Needs Help! by Englishman in Arizona Started by Englishman in Arizona, March 14, 2010, 04:35 PM	34 responses 1,423 views 0 likes	Last Post by curtjames June 16, 2010, 01:50 AM
What are some of your favorite healthy snacks or meals while dieting? by girlycbr600 Started by girlycbr600, March 10, 2009, 02:57 PM	26 responses 1,427 views 0 likes	Last Post by JuicyGlamGirl June 11, 2010, 10:08 AM
Hi I'm new by Sexybeast777 Started by Sexybeast777, September 29, 2008, 07:05 PM	45 responses 3,132 views 0 likes	Last Post by GeorgeForemanRules June 11, 2010, 12:44 AM
Measurements by fighter_15 Started by fighter_15, May 27, 2010, 02:20 PM	5 responses 495 views 0 likes	Last Post by Walking Beast June 5, 2010, 10:46 PM
advice/guidance needed and greatly appreciated. by rhrocket22 Started by rhrocket22, May 26, 2010, 11:08 PM	1 response 259 views 0 likes	Last Post by TheCrimsonChin June 5, 2010, 12:54 PM
Tattooes and Building by Warheart298 Started by Warheart298, March 30, 2010, 12:11 AM	17 responses 897 views 0 likes	Last Post by BudTheBuilder May 18, 2010, 04:27 AM
Basic routine by docbop Started by docbop, March 15, 2010, 05:36 PM	4 responses 427 views 0 likes	Last Post by Apidae May 9, 2010, 05:32 PM
Understanding Muscle Supplements by nicknite86 Started by nicknite86, May 5, 2010, 05:15 PM	7 responses 492 views 0 likes	Last Post by FellaMan May 6, 2010, 08:07 PM
endomorph , need help by Mihai Started by Mihai, May 1, 2010, 07:06 PM	5 responses 504 views 0 likes	Last Post by Mihai May 3, 2010, 02:50 AM
Adding Mass to Muscle by nicknite86 Started by nicknite86, April 26, 2010, 08:08 PM	0 responses 402 views 0 likes	Last Post by nicknite86 April 26, 2010, 08:08 PM
Creatine aftermath? by Warheart298 Started by Warheart298, April 18, 2010, 06:48 PM	28 responses 1,511 views 0 likes	Last Post by Trey Dunbar April 24, 2010, 02:40 AM
Hi, Real Muscle by nicknite86 Started by nicknite86, April 7, 2010, 04:39 PM	1 response 286 views 0 likes	Last Post by docbop April 8, 2010, 08:31 PM
Diet critique/improvement/advice needed by karansaraf Started by karansaraf, April 2, 2010, 08:53 PM	8 responses 399 views 0 likes	Last Post by StupidManSuit April 6, 2010, 11:04 AM
27 year old needing help :( by sephiroth26 Started by sephiroth26, March 21, 2010, 01:22 AM	4 responses 425 views 0 likes	Last Post by v117 April 3, 2010, 02:18 PM
Cutting. by couper Started by couper, March 28, 2010, 03:06 PM	6 responses 425 views 0 likes	Last Post by couper April 2, 2010, 01:01 AM
The 2010 INBF Tri-State Bodybuilding and Figure Championships by delbert_hickman Started by delbert_hickman, April 1, 2010, 09:17 PM	0 responses 229 views 0 likes	Last Post by delbert_hickman April 1, 2010, 09:17 PM
Sneaking in Fitness by StupidManSuit Started by StupidManSuit, March 24, 2010, 08:32 PM	2 responses 306 views 0 likes	Last Post by StupidManSuit March 29, 2010, 03:48 PM
Need help with my diet. HELP! by bigdad44 Started by bigdad44, March 24, 2010, 08:40 PM	3 responses 358 views 0 likes	Last Post by the_creature March 26, 2010, 12:14 PM
Had GBS and now 2 1/2 months out ready to start lifting by GBS Started by GBS, March 24, 2010, 12:30 PM	5 responses 428 views 0 likes	Last Post by StupidManSuit March 25, 2010, 01:05 PM
Baby steps...... by Deja Vu Started by Deja Vu, December 2, 2009, 09:27 PM	3 responses 448 views 0 likes	Last Post by EVILNEON March 24, 2010, 02:38 PM
Another stupid question! by Englishman in Arizona Started by Englishman in Arizona, March 18, 2010, 01:21 AM	5 responses 423 views 0 likes	Last Post by Englishman in Arizona March 24, 2010, 01:24 AM
DIABETIC STARTING TO WORK OUT!!! by GusArb Started by GusArb, March 20, 2010, 03:07 PM	6 responses 451 views 0 likes	Last Post by GusArb March 23, 2010, 11:24 AM
Should I take anabolic steroids ? by allouteffort Started by allouteffort, November 30, 2009, 01:09 PM	8 responses 703 views 0 likes	Last Post by BoyfromMars March 18, 2010, 12:34 PM
Protein Supplement by mfcruncher Started by mfcruncher, July 20, 2009, 05:00 PM	7 responses 595 views 0 likes	Last Post by TheKillerOfSaints March 18, 2010, 11:34 AM
I got a stupid question. by kcjtx Started by kcjtx, January 4, 2010, 01:49 PM	13 responses 795 views 0 likes	Last Post by mikeG March 17, 2010, 05:19 AM
Critique my Diet2 by Edew14 Started by Edew14, March 16, 2010, 12:27 AM	0 responses 318 views 0 likes	Last Post by Edew14 March 16, 2010, 12:27 AM
Cell Tech Sickness? by metallica27 Started by metallica27, February 18, 2010, 08:27 PM	20 responses 990 views 0 likes	Last Post by Danny Manslaughter March 15, 2010, 10:31 PM
Looking for Home Gym by StupidManSuit Started by StupidManSuit, March 14, 2010, 01:09 AM	1 response 355 views 0 likes	Last Post by pikey87 March 14, 2010, 12:01 PM
Does having sex hinder your results? by goldeneye43090 Started by goldeneye43090, March 8, 2009, 09:07 PM	45 responses 1,901 views 0 likes	Last Post by Deja Vu March 11, 2010, 09:56 PM
Critique my diet? by bobbydigital Started by bobbydigital, February 26, 2010, 03:40 AM	5 responses 416 views 0 likes	Last Post by Edew14 March 9, 2010, 03:13 AM
Need guidance please! by REMOKS Started by REMOKS, February 27, 2010, 11:35 PM	35 responses 1,349 views 0 likes	Last Post by REMOKS March 6, 2010, 12:11 AM
Creatine with Dextrose question by EVILNEON Started by EVILNEON, March 4, 2010, 12:42 AM	4 responses 306 views 0 likes	Last Post by Dedicated1989 March 5, 2010, 04:49 PM
Maintaining size entering a cut phase? by EVILNEON Started by EVILNEON, March 3, 2010, 10:05 AM	7 responses 507 views 0 likes	Last Post by StupidManSuit March 3, 2010, 09:44 PM
help the new guy by beastmode.goochi Started by beastmode.goochi, February 24, 2010, 05:26 AM	38 responses 1,244 views 0 likes	Last Post by Trey Dunbar March 2, 2010, 02:00 PM
Help for a newbie? by noobtrainer Started by noobtrainer, January 3, 2010, 08:55 PM	42 responses 1,330 views 0 likes	Last Post by MW0812 February 24, 2010, 08:18 PM
Newb in need of help getting bigger and diet info. by Lil One Started by Lil One, January 26, 2010, 02:00 PM	5 responses 403 views 0 likes	Last Post by OneWhoWalksWithBigStick February 21, 2010, 04:22 PM
Assisted vs freeweights by Dewman Started by Dewman, January 1, 2010, 08:51 PM	8 responses 338 views 0 likes	Last Post by NoPainNoGain February 21, 2010, 03:37 PM

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