Beginner's Board

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Sticky: Any beginners need help, just ask by Alex A Started by Alex A, December 15, 2007, 01:43 PM	1,270 responses 95,850 views 0 likes	Last Post by BeardedFitness October 27, 2020, 09:13 AM
Sticky: Beginners common questions by The Student Started by The Student, December 9, 2006, 08:29 AM	103 responses 47,475 views 0 likes	Last Post by Donald69 June 11, 2020, 04:54 AM
Sticky: 1001 Muscle Building Tips by UkrainianGuy Started by UkrainianGuy, March 19, 2008, 10:00 PM	252 responses 42,842 views 0 likes	Last Post by Thercull June 4, 2017, 09:18 AM
Sticky: K.I.S.S. (some things to get you started) by Future Started by Future, February 8, 2009, 10:26 AM	12 responses 3,917 views 0 likes	Last Post by Barny June 3, 2015, 02:33 PM
How long does it take to get "BIG." by kcjtx Started by kcjtx, December 31, 2009, 12:22 PM	20 responses 1,011 views 0 likes	Last Post by teddy788 February 17, 2010, 01:14 PM
Quad Sweep & Hamstrings size by anger_management Started by anger_management, January 29, 2010, 01:25 PM	5 responses 391 views 0 likes	Last Post by tylerg February 16, 2010, 07:34 PM
Got my Bodyfat calculated today...suggestions welcome by chriscecc914 Started by chriscecc914, February 13, 2010, 07:20 PM	4 responses 454 views 0 likes	Last Post by moosej300 February 15, 2010, 11:40 PM
after work out smoke by gren71 Started by gren71, September 7, 2009, 10:44 AM	24 responses 1,104 views 0 likes	Last Post by chriscecc914 February 13, 2010, 07:32 PM
Mass program (Just checking if it seems ok) by Newtons_Asylum Started by Newtons_Asylum, February 11, 2010, 11:27 PM	2 responses 278 views 0 likes	Last Post by Newtons_Asylum February 12, 2010, 06:51 PM
A question about training abs! by m0em0ney1 Started by m0em0ney1, October 20, 2009, 11:55 AM	15 responses 792 views 0 likes	Last Post by MW0812 February 10, 2010, 08:59 PM
"Beating" Genetics by Vanquish Started by Vanquish, December 16, 2009, 11:56 PM	2 responses 377 views 0 likes	Last Post by wrath February 4, 2010, 08:25 PM
Would like a little advice on what I need to work on more (pic/dietlayout/split) by 4130 Started by 4130, January 28, 2010, 05:09 PM	4 responses 347 views 0 likes	Last Post by 4130 January 29, 2010, 12:33 PM
New to MD by tomg90 Started by tomg90, January 25, 2010, 06:38 PM	9 responses 525 views 0 likes	Last Post by Zetawill January 28, 2010, 03:58 PM
11 months training need advice on where to go from here by kidglok Started by kidglok, January 3, 2010, 04:04 PM	7 responses 426 views 0 likes	Last Post by woodswise January 22, 2010, 08:57 AM
Couple questions by pwv1972 Started by pwv1972, January 20, 2010, 08:44 AM	2 responses 313 views 0 likes	Last Post by D MATT January 20, 2010, 04:45 PM
n.o by soytigredecorazon Started by soytigredecorazon, January 15, 2010, 07:42 PM	3 responses 336 views 0 likes	Last Post by soytigredecorazon January 17, 2010, 02:13 AM
MOTIVATION..for those who are lacking it!!! by rage100 Started by rage100, December 21, 2009, 05:09 PM	16 responses 698 views 0 likes	Last Post by rage100 January 13, 2010, 01:36 AM
Practical muscle and strength for BJJ by jakeharris. Started by jakeharris., January 6, 2010, 03:30 AM	2 responses 329 views 0 likes	Last Post by huffer January 8, 2010, 04:37 AM
Supplement sugestions by krkrkr Started by krkrkr, December 27, 2009, 11:10 AM	6 responses 628 views 0 likes	Last Post by Elephantbattlezone January 3, 2010, 10:13 PM
Injuries from lifting that wont heal. by RCullen199 Started by RCullen199, December 31, 2009, 05:09 PM	10 responses 469 views 0 likes	Last Post by RCullen199 January 3, 2010, 05:53 PM
Lat Spread / Scapula Flexibility by v-man Started by v-man, December 23, 2009, 09:23 PM	2 responses 343 views 0 likes	Last Post by Neeper January 2, 2010, 11:58 PM
1st time personal trainer by stretch em out Started by stretch em out, December 28, 2009, 06:09 AM	2 responses 404 views 0 likes	Last Post by stretch em out December 29, 2009, 02:49 AM
wats the problem???? by ANDREWS_76 Started by ANDREWS_76, December 27, 2009, 01:40 AM	4 responses 333 views 0 likes	Last Post by ANDREWS_76 December 28, 2009, 12:40 AM
flu, keep training? by ad_adrian Started by ad_adrian, June 18, 2009, 07:30 AM	24 responses 1,148 views 0 likes	Last Post by kcjtx December 24, 2009, 11:21 AM
Trying to Bulk Up by JayHot2009 Started by JayHot2009, November 25, 2009, 12:23 PM	7 responses 492 views 0 likes	Last Post by Alex A December 23, 2009, 07:10 PM
Would you say something? by Deja Vu Started by Deja Vu, December 9, 2009, 10:39 PM	13 responses 553 views 0 likes	Last Post by inhiliator5000 December 22, 2009, 04:21 PM
Set Volume for Maximum Muscle Growth by BenPalocko Started by BenPalocko, December 17, 2009, 06:14 PM	4 responses 414 views 0 likes	Last Post by Buadain December 19, 2009, 10:49 AM
WHATS UP PEOPLE by King_Breazy321 Started by King_Breazy321, December 17, 2009, 09:49 PM	1 response 223 views 0 likes	Last Post by D MATT December 18, 2009, 09:35 AM
The Weider BodyBuilding Training System by UkrainianGuy Started by UkrainianGuy, December 17, 2009, 11:10 AM	3 responses 312 views 0 likes	Last Post by Elephantbattlezone December 17, 2009, 03:51 PM
Need help by slimjim Started by slimjim, December 2, 2009, 10:04 AM	11 responses 454 views 0 likes	Last Post by Toosmall21 December 15, 2009, 10:40 AM
Diet Help Please by bodyshop22 Started by bodyshop22, December 8, 2009, 09:40 PM	12 responses 573 views 0 likes	Last Post by bodyshop22 December 14, 2009, 11:40 PM
confused about protien by bignveiny71 Started by bignveiny71, December 6, 2009, 02:45 AM	6 responses 408 views 0 likes	Last Post by danthewildcat December 13, 2009, 02:49 AM
Curious... by BeeLee Started by BeeLee, December 1, 2009, 10:20 AM	3 responses 336 views 0 likes	Last Post by Gmedic100 December 12, 2009, 09:12 PM
Help to increase arm size by AllorNothin Started by AllorNothin, July 26, 2009, 09:33 PM	23 responses 1,163 views 0 likes	Last Post by huffer December 8, 2009, 07:53 PM
What best supplement replace food by cuties Started by cuties, October 19, 2009, 12:08 PM	10 responses 714 views 0 likes	Last Post by tank316 December 8, 2009, 02:37 PM
2010 NPC Midwest Novice BB, Fitness, Figure and Bikini Classic by fitgirltitone Started by fitgirltitone, December 4, 2009, 12:09 AM	0 responses 217 views 0 likes	Last Post by fitgirltitone December 4, 2009, 12:09 AM
20 Reasons why you're not getting BIGGER!! by UkrainianGuy Started by UkrainianGuy, October 28, 2009, 09:04 PM	19 responses 967 views 0 likes	Last Post by GeorgeForeskinRules December 3, 2009, 10:54 AM
How to find out the exact number of calories you need by chucklestheclown Started by chucklestheclown, July 31, 2009, 03:13 PM	13 responses 583 views 0 likes	Last Post by Amino_man December 2, 2009, 12:38 AM
Need Some Help by bodyshop22 Started by bodyshop22, November 17, 2009, 10:49 PM	5 responses 337 views 0 likes	Last Post by allouteffort December 1, 2009, 12:59 AM
carbs after training by birmingham86 Started by birmingham86, July 6, 2009, 06:23 AM	18 responses 995 views 0 likes	Last Post by allouteffort November 30, 2009, 01:02 PM
Where to even begin??? by Jessi Started by Jessi, October 16, 2009, 04:27 PM	5 responses 364 views 0 likes	Last Post by allouteffort November 30, 2009, 12:34 PM
working to failure by AllorNothin Started by AllorNothin, July 29, 2009, 10:13 PM	6 responses 479 views 0 likes	Last Post by allouteffort November 30, 2009, 12:31 PM
Weider Training Principles .... for you new guys by Elephantbattlezone Started by Elephantbattlezone, November 23, 2009, 11:39 PM	1 response 316 views 0 likes	Last Post by Elephantbattlezone November 23, 2009, 11:53 PM
Pre-workout meal by zeppelin215 Started by zeppelin215, November 13, 2009, 06:00 PM	11 responses 522 views 0 likes	Last Post by Toosmall21 November 21, 2009, 02:13 PM
New to the board by Toosmall21 Started by Toosmall21, November 21, 2009, 01:05 PM	1 response 274 views 0 likes	Last Post by Toosmall21 November 21, 2009, 01:09 PM
Rower requires diet and routine help by Roary Started by Roary, November 2, 2009, 04:36 PM	1 response 200 views 0 likes	Last Post by Roary November 2, 2009, 05:07 PM
2 Months In... by Seth Ali Started by Seth Ali, October 31, 2009, 05:54 PM	6 responses 316 views 0 likes	Last Post by Seth Ali October 31, 2009, 06:29 PM
Need some advice on food and routine...any help is appreciated by pcblakeley Started by pcblakeley, October 12, 2009, 08:27 PM	3 responses 351 views 0 likes	Last Post by maxamill29 October 26, 2009, 01:43 PM
Need some advice about workout/supps by Mayhem22 Started by Mayhem22, September 9, 2009, 10:32 PM	6 responses 391 views 0 likes	Last Post by umut October 24, 2009, 07:48 PM
18 200lbs need some Diet advice by Sic&Twisted101 Started by Sic&Twisted101, September 28, 2009, 01:22 AM	5 responses 429 views 0 likes	Last Post by Sayajin October 19, 2009, 01:48 AM
"There's a bodybuilder underneath all that rubble." by atlantean Started by atlantean, October 18, 2009, 10:08 PM	0 responses 259 views 0 likes	Last Post by atlantean October 18, 2009, 10:08 PM
After Rippetoe by Deja Vu Started by Deja Vu, October 13, 2009, 07:49 PM	4 responses 353 views 0 likes	Last Post by Deja Vu October 14, 2009, 05:49 PM
SYMMETRY by melbmuscle25 Started by melbmuscle25, October 7, 2009, 09:17 AM	3 responses 323 views 0 likes	Last Post by melbmuscle25 October 14, 2009, 02:07 AM
confused?? by rage100 Started by rage100, October 11, 2009, 01:49 PM	4 responses 356 views 0 likes	Last Post by rage100 October 12, 2009, 03:34 PM

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