Beginner's Board

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Sticky: Any beginners need help, just ask by Alex A Started by Alex A, December 15, 2007, 01:43 PM	1,270 responses 95,850 views 0 likes	Last Post by BeardedFitness October 27, 2020, 09:13 AM
Sticky: Beginners common questions by The Student Started by The Student, December 9, 2006, 08:29 AM	103 responses 47,475 views 0 likes	Last Post by Donald69 June 11, 2020, 04:54 AM
Sticky: 1001 Muscle Building Tips by UkrainianGuy Started by UkrainianGuy, March 19, 2008, 10:00 PM	252 responses 42,842 views 0 likes	Last Post by Thercull June 4, 2017, 09:18 AM
Sticky: K.I.S.S. (some things to get you started) by Future Started by Future, February 8, 2009, 10:26 AM	12 responses 3,917 views 0 likes	Last Post by Barny June 3, 2015, 02:33 PM
need help with diet! by PhilCutler2008 Started by PhilCutler2008, February 15, 2009, 12:15 PM	0 responses 247 views 0 likes	Last Post by PhilCutler2008 February 15, 2009, 12:15 PM
Adaptation stages for a powerful physique :. by Warrior Started by Warrior, February 15, 2009, 09:53 AM	0 responses 272 views 0 likes	Last Post by Warrior February 15, 2009, 09:53 AM
Beginner looking for help ... help! by LotusMan Started by LotusMan, February 11, 2009, 11:57 PM	5 responses 332 views 0 likes	Last Post by LotusMan February 15, 2009, 01:08 AM
Exercise Gradual Progression by UkrainianGuy Started by UkrainianGuy, February 14, 2009, 08:53 PM	0 responses 300 views 0 likes	Last Post by UkrainianGuy February 14, 2009, 08:53 PM
New to the site! And needing 2" on the arms. by barbarian Started by barbarian, January 6, 2009, 10:43 PM	26 responses 1,247 views 0 likes	Last Post by Buadain February 12, 2009, 09:46 AM
Please Help 34yrs old out of shape by zyoss32 Started by zyoss32, February 10, 2009, 07:54 PM	5 responses 335 views 0 likes	Last Post by Vulcan February 11, 2009, 10:45 PM
My 16 week transformation by lwrozans Started by lwrozans, January 26, 2009, 03:02 PM	6 responses 414 views 0 likes	Last Post by jeffce February 6, 2009, 01:05 PM
Four Technologies of Training Equipment by vignesh Started by vignesh, February 2, 2009, 01:02 AM	1 response 753 views 0 likes	Last Post by pikey87 February 2, 2009, 09:50 AM
trying to put together weekly meal plans for cutting diet by bigdaddykrull Started by bigdaddykrull, January 29, 2009, 02:13 PM	7 responses 363 views 0 likes	Last Post by bigdaddykrull January 30, 2009, 06:14 PM
Biggest Loser by Alex A Started by Alex A, January 30, 2009, 11:58 AM	3 responses 272 views 0 likes	Last Post by duhey m January 30, 2009, 05:07 PM
Speed of Movement by UkrainianGuy Started by UkrainianGuy, January 30, 2009, 01:00 PM	0 responses 285 views 0 likes	Last Post by UkrainianGuy January 30, 2009, 01:00 PM
Newbie needs some help by Dkalban Started by Dkalban, September 24, 2008, 09:40 PM	35 responses 1,338 views 0 likes	Last Post by Dkalban January 30, 2009, 12:02 PM
LEG PRESS Thread by UkrainianGuy Started by UkrainianGuy, January 28, 2009, 01:18 PM	1 response 361 views 0 likes	Last Post by zander January 29, 2009, 05:27 PM
Thread Of Lunges by UkrainianGuy Started by UkrainianGuy, January 28, 2009, 01:22 PM	0 responses 328 views 0 likes	Last Post by UkrainianGuy January 28, 2009, 01:22 PM
Quick Q - Sets Vs Reps by sjfou Started by sjfou, August 14, 2008, 08:52 PM	8 responses 1,296 views 0 likes	Last Post by UkrainianGuy January 25, 2009, 12:59 AM
Squats by lil_muscle Started by lil_muscle, October 21, 2008, 03:25 PM	51 responses 2,378 views 0 likes	Last Post by aaron January 21, 2009, 04:25 PM
Best Biceps Curl Hand Position: EZ Bar or Straight Barbell ?? by UkrainianGuy Started by UkrainianGuy, January 20, 2009, 03:14 PM	2 responses 416 views 0 likes	Last Post by Tyler2Cintron January 21, 2009, 09:47 AM
If muscle grows at rest... by Diamond Joe Frazier Started by Diamond Joe Frazier, January 11, 2009, 03:27 AM	6 responses 469 views 0 likes	Last Post by Walking Beast January 21, 2009, 04:59 AM
Geting started the right way by Kaibeto Started by Kaibeto, January 19, 2009, 08:28 PM	1 response 243 views 0 likes	Last Post by Nuke January 19, 2009, 08:42 PM
im young but love bodybulding by jakebrake68 Started by jakebrake68, December 22, 2008, 09:42 PM	10 responses 516 views 0 likes	Last Post by jakebrake68 January 19, 2009, 12:26 AM
Breathe Out for Blood Pressure by UkrainianGuy Started by UkrainianGuy, January 18, 2009, 10:35 PM	0 responses 265 views 0 likes	Last Post by UkrainianGuy January 18, 2009, 10:35 PM
Pre and Post Meal/Shake Intake- Please Critique! by bobbydigital Started by bobbydigital, January 15, 2009, 03:55 AM	2 responses 327 views 0 likes	Last Post by MusclesMarinara January 18, 2009, 10:18 PM
new member here by tyty88 Started by tyty88, January 18, 2009, 03:18 PM	5 responses 288 views 0 likes	Last Post by MusclesMarinara January 18, 2009, 10:12 PM
Submit your stories for the upcoming Transformation... by The AdMan Started by The AdMan, November 14, 2007, 01:57 PM	12 responses 1,248 views 0 likes	Last Post by jakebrake68 January 18, 2009, 04:00 AM
Is full body a necessity as a beginner? by Diamond Joe Frazier Started by Diamond Joe Frazier, December 29, 2008, 05:43 AM	12 responses 534 views 0 likes	Last Post by DrThrash January 17, 2009, 02:35 PM
Advice by couper Started by couper, January 15, 2009, 03:02 AM	9 responses 421 views 0 likes	Last Post by couper January 17, 2009, 03:00 AM
Not a beginner, but the question is. (diet) by toenail Started by toenail, January 14, 2009, 10:30 PM	6 responses 239 views 0 likes	Last Post by pikey87 January 16, 2009, 04:01 PM
woman chime in by blackedoutcoupe Started by blackedoutcoupe, January 12, 2009, 06:11 PM	8 responses 460 views 0 likes	Last Post by barbarian January 13, 2009, 11:08 PM
need diet help by iron andy Started by iron andy, December 27, 2008, 11:20 PM	4 responses 417 views 0 likes	Last Post by alexisjp00 January 12, 2009, 02:00 AM
new to forum by rocco-x Started by rocco-x, January 10, 2009, 02:00 PM	3 responses 245 views 0 likes	Last Post by MusclesMarinara January 10, 2009, 06:46 PM
Help a guy out by sheppsdog Started by sheppsdog, January 8, 2009, 09:54 PM	3 responses 445 views 0 likes	Last Post by sheppsdog January 8, 2009, 11:05 PM
ABS by Doom Started by Doom, October 5, 2008, 03:30 PM	28 responses 1,514 views 0 likes	Last Post by UkrainianGuy January 8, 2009, 08:29 PM
Bodybuilding dvds by Vote for Pedro Started by Vote for Pedro, January 8, 2009, 06:40 PM	0 responses 242 views 0 likes	Last Post by Vote for Pedro January 8, 2009, 06:40 PM
Help on getting rid of skinny fat by denisk Started by denisk, January 2, 2009, 04:45 PM	13 responses 548 views 0 likes	Last Post by Thorgrim January 8, 2009, 01:39 AM
should i cut or not by ufc fan Started by ufc fan, December 16, 2008, 12:06 PM	11 responses 583 views 0 likes	Last Post by barbarian January 7, 2009, 07:42 PM
New Guy by Reed500 Started by Reed500, September 9, 2008, 01:57 PM	13 responses 690 views 0 likes	Last Post by Reed500 January 7, 2009, 02:38 PM
new to the site....looking for some musclehead friends by wcarnold2 Started by wcarnold2, January 6, 2009, 11:43 AM	10 responses 337 views 0 likes	Last Post by Walking Beast January 6, 2009, 07:00 PM
I have a dumb question by Diamond Joe Frazier Started by Diamond Joe Frazier, January 4, 2009, 03:24 PM	19 responses 690 views 0 likes	Last Post by Diamond Joe Frazier January 6, 2009, 02:34 AM
beef tripe stew by cris17 Started by cris17, December 24, 2008, 11:19 PM	16 responses 583 views 0 likes	Last Post by por2gue January 6, 2009, 12:56 AM
What is a good Multi, besides Animal Pak by jeeperkt Started by jeeperkt, May 7, 2008, 07:21 PM	29 responses 1,383 views 0 likes	Last Post by ChromeHearts January 5, 2009, 07:02 PM
Need some help with current stack. by Dbugarin.jr Started by Dbugarin.jr, January 1, 2009, 10:00 PM	7 responses 394 views 0 likes	Last Post by bigjd69 January 5, 2009, 02:38 PM
Greens? by mikeG Started by mikeG, September 30, 2008, 08:16 PM	23 responses 928 views 0 likes	Last Post by TuffGirl410 January 4, 2009, 11:56 PM
need help bodybuilder virgin!! by need_help Started by need_help, November 29, 2008, 07:43 PM	12 responses 573 views 0 likes	Last Post by BBWW January 3, 2009, 02:51 PM
ever heard of All-American Muscle Magazine? or Rich Parker? by dusvern Started by dusvern, July 30, 2008, 11:45 AM	3 responses 415 views 0 likes	Last Post by Geflatin January 3, 2009, 06:21 AM
is frozen food from the supermarket a good source of calories by young man Started by young man, January 2, 2009, 03:35 PM	5 responses 750 views 0 likes	Last Post by m-rods January 2, 2009, 09:08 PM
New to the board. 21 year old from Georgia by bluewhitek7 Started by bluewhitek7, December 29, 2008, 07:29 PM	8 responses 438 views 0 likes	Last Post by bluewhitek7 January 2, 2009, 08:24 PM
prison bodies by cris17 Started by cris17, December 31, 2008, 10:14 PM	24 responses 2,513 views 0 likes	Last Post by HoldFast January 2, 2009, 07:59 PM
New to board...Hello by hardcore1981 Started by hardcore1981, November 12, 2008, 12:47 PM	13 responses 483 views 0 likes	Last Post by MusclesMarinara January 2, 2009, 06:44 PM
Supplements for a beginner... by MusclesMarinara Started by MusclesMarinara, November 26, 2008, 12:20 PM	25 responses 1,040 views 0 likes	Last Post by MusclesMarinara January 2, 2009, 06:39 PM
Advise me on my new routine by Diamond Joe Frazier Started by Diamond Joe Frazier, January 1, 2009, 10:41 PM	1 response 221 views 0 likes	Last Post by Geflatin January 2, 2009, 02:27 PM

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