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Kevin Levrone Style Part Two: Focus the mind, steady rhythm, behind the neck press and more!

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  • Zenith
    replied
    Thats why Kev had that sik most muscular pose - from heavy benching

    Leave a comment:


  • Guest's Avatar
    Guest replied
    Levrone is one my favs man, dude is a beast!

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  • HangingLegRaise
    replied
    Originally posted by mha987 View Post
    Hey Kevin what do you think is better to use the pinky on the ring of the bar or the middle-finger on the smooth notch?
    I think, for the average person, middle finger on the notch is usually the perfect spot, but it all depends on your body man, wherever you feel the majority of pressure on your chest rather than your shoulders or triceps.

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  • mha987
    replied
    Finger Placement

    Hey Kevin what do you think is better to use the pinky on the ring of the bar or the middle-finger on the smooth notch?

    Leave a comment:


  • HangingLegRaise
    replied
    I absolutely love Levrone. Keep it coming, this guy's an icon. I Definitely think way too often is the flat bench neglected, if time's taking to perfect the movement, feel and push through the chest, you can really pack on some Himalaya-like pecks. Though, there's always the rumour that its a "career-ending" for causing peck-tears...

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  • BDEGRD
    replied
    most people dont know how to bench properly with things like keeping the chest high and especially driving hard with the legs.

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  • DMarty
    replied
    Thanks MD, and Kevin. Good to see Kevin doing things like this. Some of the subtle suggestions he makes are good to know and try. Its usually some little reminder or changes in a routine that could make a big difference. Now bring on the rest of the round-table discussion!

    Leave a comment:


  • weave
    replied
    very interesting even though most of us know this stuff already. Levrone is doing a great job, hope to see more of this.

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  • The Joker
    replied
    Wait. Is it Inhale down exhale up??? One more time kevin.



    Lol

    You rock Man.

    Leave a comment:


  • Kevin Levrone Style Part Two: Focus the mind, steady rhythm, behind the neck press and more!

    In this video, Hall of Fame bodybuilder Kevin Levrone gives tips on focusing the mind. moving in a steady rhythm, incline dumbbell fly, adjusting the weight for how you want to look and behind the neck press at the 2011 Europa Show of Champions Expo Hall.





    Hall of Fame bodybuilder Kevin Levrone talks flat bench power movements and techniques at the 2011 Europa Show of Champions Expo Hall. Levrone covers warm up, hand positions, how inclines improved his shoulders and more! Video by John Hawley

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