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widowmaker squats

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  • kkiniaus
    replied
    yes these are great!...every now and then for complete failure!

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  • Klemkill
    replied
    Freaking insane...

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  • danno111909
    replied
    my sentiment exactly!

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  • Pitbull9
    replied
    Originally posted by mindisj0 View Post
    Pitbull3744: def man! let us all know how it goes...5days later and im STILL extremely sore...
    I am doing legs thursday, so i will def post after im done. I might even take a vid of it, and of me puking afterward lol.

    Leave a comment:


  • ukstrongman
    replied
    Originally posted by mindisj0 View Post
    something like this is VERY taxing on your muscles and CNS(central nervous system) therefore i wouldnt do this kinda of training very often...once every month or so..drop sets are ok in general-but this is def extreme.....

    thanks man, ye i can imagine, i remember doing a 20 rep barbell squat set with a super heavy weight and i was fuked for ages!

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  • mindisj0
    replied
    Pitbull3744: def man! let us all know how it goes...5days later and im STILL extremely sore...

    Leave a comment:


  • mindisj0
    replied
    Originally posted by ukstrongman View Post
    how often do u plan to do these? is it meant to be every 2 weeks or 3 weeks?
    something like this is VERY taxing on your muscles and CNS(central nervous system) therefore i wouldnt do this kinda of training very often...once every month or so..drop sets are ok in general-but this is def extreme.....

    Leave a comment:


  • Pitbull9
    replied
    Im trying those this week.

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  • Othred
    replied
    Originally posted by Julienne_Salad View Post
    Extraordinary bro. However, that music is just ... so wrong for this!
    i think its fitting lol

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  • ukstrongman
    replied
    how often do u plan to do these? is it meant to be every 2 weeks or 3 weeks?

    Leave a comment:


  • mindisj0
    replied
    Originally posted by Julienne_Salad View Post
    Extraordinary bro. However, that music is just ... so wrong for this!
    hahaha-it's def diff...i listen to deathmetal while i train and most of the music i get is metal for my youtube videos--so this is def diff...it's a longass clip-whoever watches it-wont get too disturbed listening to trance or whatever that was...txs tho

    Leave a comment:


  • Philly_1
    replied
    very good your very strong

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  • ArmyOf1
    replied
    You're a fuckin beast! That was amazing

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  • Julienne_Salad
    replied
    Extraordinary bro. However, that music is just ... so wrong for this!

    Leave a comment:


  • mindisj0
    replied
    Originally posted by Howard View Post
    Just watched it, very impressive leg work. Good form, good power, awesome rep endurance.
    thanks! i just watched Matt Kroc do it took him 4:10sec but he did walk it out using monolift...my time was 2:20sec but i didnt have to walk out and that would've been very hard to do...

    Leave a comment:

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