Begin mass-gaining phase from LEAN start point --MINI DIET

[Matt Porter]

So you want to rekindle your appetite and metabolism to embark on higher cals/carbs for gaining?

I advise in certain scenarios --- 'MINI DIETS' -- 4 weeks is all it took us to heighten the appetite and increase

that sought after hunger signal again --- now we explode.

right day 1 --->left day 31

mini diets.jpg

-Matt

[geordz]

im doing a mini cut like this 2 matt. how many lb do u aim for a week during these cuts?

[Matt Porter]

im doing a mini cut like this 2 matt. how many lb do u aim for a week during these cuts?

We just aim for getting BF low.

Never aim for body weight

-Matt

[bandit2011]

We just aim for getting BF low.

Never aim for body weight

-Matt

would you say to do the mini cut while on a cruise dose of supplements before blasting again? dead serious question

[Matt Porter]

would you say to do the mini cut while on a cruise dose of supplements before blasting again? dead serious question

You just hit the nail on the head. Bingo!

-Matt

[mfarleypt]

how aggressive of a calorie drop and cardio do you recommend as a rough guideline? I was literally just thinking about this the other day. I've been eating a lot of shitty foods lately but still growing and staying fairly lean, so for me it might just be a matter of cleaning up the food sources (figuring ill be in enough deficit just from the residual drop in dietary fat). I also think my body needs a little shock.
Thanks

[Sexybeast777]

Matt good advise, you know your shit

[Matt Porter]

how aggressive of a calorie drop and cardio do you recommend as a rough guideline? I was literally just thinking about this the other day. I've been eating a lot of shitty foods lately but still growing and staying fairly lean, so for me it might just be a matter of cleaning up the food sources (figuring ill be in enough deficit just from the residual drop in dietary fat). I also think my body needs a little shock.
Thanks

Farley --- EASY for you dude.... drop dieatry fat --- keep carbs where tehy are at

-Matt

[mfarleypt]

Farley --- EASY for you dude.... drop dieatry fat --- keep carbs where tehy are at

-Matt

that's what I was thinking, thank you sir

[guindilla]

One question, once the mini diet is over, will you add back in all the fats you took out? or would you slowly re-introduce them into the diet?

[ayezer]

Matt agree with your philosophies on diet, I am an RD main work in the medical field nutrition but have done some nutr in bb. great work.