Yami's Client takes second in bikini, why? Mine took first, bikini dynasty!!!

[Nuknuk]

some horrible posing going on with those girls.

[bigmikecox]

dat face tho luuulz

That's what doggy style is for

[mikez]

you cannot judge a persons prep skills by bikini lol but i do respect Noel

QFT

[bigmikecox]

Noel knows his shit. But IMO, bikini is nothing but a tits and ass contest. The chick that makes the pee pee stand up most wins. So that being said, Juicy Lacey Alexander/DeLuca should be the Bikini O winner forever

[mikez]

Stage presence and facial aesthetics play a part too. Which is why Amanda Latona does well. She gives me a raging boner....as does Lacey. If I was Noel I'd keep taking on bikini clients all day long.

[bigmikecox]

Amanda is hot as long as she doesn't talk.

[ben1]

You are wrong, when she starts talking than she gets really pretty and interesting, great personality !

Amanda is hot as long as she doesn't talk.

[fitskate]

I think people are right to a degree that bikini girls dont really need a trainer but at first, it's good to have one. Why? because otherwise girls go the COMPLETELY wrong route and do too much cardio, eat too little carbs or none at all...and end up just looking like an overdieted mess. Most girls don't really know how to actually get lean while keeping muscle tone and will have a hard time getting past 14%...the most competitive girls in big shows actually have visible abs and are below 10% bf. I know when I 'thought' i knew how to diet down, I was eating like 1200 calories and didn't think there was anything better than an hour run for cardio. I hired a coach that was pretty good and she had me doing much less cardio, much more intensity in lifting and eating alot more.

Now, I'm prepping myself for figure but if I was to hire anyone, it'd be Noel, because he knows how to get girls shredded without having that 'overdieted' washed out look.

[Noel Fuller]

I kinda find it funny that every single bikini girl out there thinks they "need" a coach... I go to local level shows where the competition is next to nothing and each of the 20 bikini girls is paying someone to prep them... Evan Centopani can train, coach, prep himself to the Olympia stage but these bikini girls can't figure out a butfuck nowhere town local show


Not taking anything away from your prep services I assume you know what needs to be done, but the learning curve for a bikini girl isn't that large and a lot would benefit from doing it themselves

Hire the right coach and make sure you win first time out, seems smart to me.

[JordanWFitness]

Hire the right coach and make sure you win first time out, seems smart to me.

Yea, definitely if your goal is to win your first show, hiring a coach sounds great and probably is the best bet. However, speaking only for myself I'd rather not be dependent on someone else, I'd like to figure it out for myself and bring my best package and it's not like your shooting at it blank, you can use the web, talk to other competitors there is a wealth of free knowledge. I'd rather know how to do it, rather than following instructions.. I know it's a trend in everything though, all of our grandmas can whip up a cake or pie or whatever without even a thought going into it, however most today either buy premade lol or follow a complete step by step guide... Both get you to the same place I guess...

I'd also rather not be tied into paying $100-500 a month when I can figure it out myself.

[Noel Fuller]

Yea, definitely if your goal is to win your first show, hiring a coach sounds great and probably is the best bet. However, speaking only for myself I'd rather not be dependent on someone else, I'd like to figure it out for myself and bring my best package and it's not like your shooting at it blank, you can use the web, talk to other competitors there is a wealth of free knowledge. I'd rather know how to do it, rather than following instructions.. I know it's a trend in everything though, all of our grandmas can whip up a cake or pie or whatever without even a thought going into it, however most today either buy premade lol or follow a complete step by step guide... Both get you to the same place I guess...

I'd also rather not be tied into paying $100-500 a month when I can figure it out myself.

Does Mr O hire a prep guy?

[JordanWFitness]

Does Mr O hire a prep guy?

Yep, but I doubt they all had one from show one. Also up until this year Evan did without one and still with one he still did his own thing and I'd say he's very successful.

I'm not sure why you are taking what I am saying as an insult to you as it definitely wasn't meant to be, I apologize if that's the way it came off my friend.

[Noel Fuller]

I'm not taking it as an insult at all, I think that bikini would need prep more than anybody, usually just getting into the sport and there's so much bad info out on the net a newbie might get very confused.

[ben1]

Come on now, you can take a young cute girl with a nice body who never trained in her life and she still can do good in Bikini at local or regional level, you could do that never with Figure, Physique or Bodybuilding, so that statement is wrong, they need the least help. Anyway you are doing a great job in preparing people, I give you that but keep it real !

I'm not taking it as an insult at all, I think that bikini would need prep more than anybody, usually just getting into the sport and there's so much bad info out on the net a newbie might get very confused.

[B-Neva]

damn Noel did you break your girls hand