Gavins one year progress

[Noel Fuller]

very proud of him, he busted his ass

[D-NUTZ]

Did you work with him for the full year?

[mikez]

Impressive

[Noel Fuller]

Ya full year

[D-NUTZ]

Ya full year

Great improvements.

[Beaver24]

Great work

[BrutalPumps]

That's a major transformation. He's not just bigger he got leaner and harder looking too. What kind of offseason changes did you make? I know that you shouldn't and aren't going to give specific details but I'm just curious as to whether you bought his calories really high or cut down on his training or add more volume, etc.

[hawks]

Great work

[Noel Fuller]

Changed his training, more food, a lot of changes. Training is higher intensity, waaaay more food.

[Elf]

She looks great.

[jinanabolic]

<object id="4a2b7b48-9ada-80b9-dab9-9abad9829e8c" width="0" height="0" type="application/gas-events-abn"></object>Nice job

[Gavin ward]

None of it would have been possible without you coach! Good guidance is priceless, anyone can say whatever they want about whoever, Noel let me live in his gym from open to close and pushed me harder than I ever have before, I'll never step on a stage having had another coach prep me, I can't wait for this offseason and what's to come!!!

[darrell67]

you did a great job with him noel

[mfarleypt]

Changed his training, more food, a lot of changes. Training is higher intensity, waaaay more food.

Trained harder and more food huh? Here i thought I needed 13g of gear to get bigger.

just kidding, good job Noel dude looks great esp compared to a year ago.