Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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Tahir Ozkan; Training Journal

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  • Tahir Ozkan; Training Journal

    Hi all,

    I am a natural bodybuilder from London, England.

    I have been a forum member for years but haven't been very active! I am now planning to be consistent on the forum.

    Anyway I am currently 12 weeks out from my 3rd contest over here in the UK and my prep is the best one I have ever had. I have kept things simple this year, keeping carbs [and calories] the same and just focussed on increasing cardio alongside my weight training.

    Looking for anyone to offer advice and analysis on my current photo and to basically let me know how they think I am looking for 12 weeks out.

    "It's only difficult if you can't be bothered."