Critique my Physique 2

[mg659er]

5'3'' 235 lbs

Relaxed biceps: 17"
calves: 17.5"
chest: 49"
neck: 17.5"
forearms: 13.5
waist @ belly button a whopping: 45"
quads: 29.5"

[mg659er]

Here ya go....

Can you tell us more specific info about your training?

Saturday: Cardio then second workout Arms Bi’s and Tri’s then cardio
Sunday: Cardio then second workout Back and cardio.
Monday: Cardio then second workout Shoulders and Forearms then cardio
Tuesday: Cardio then second workout Chest then cardio
Wednesday: Cardio 2x
Thursday: Cardio 2x
Friday: Cardio 2x

Monday’s workout gets substituted with Legs and next week, the following body-part gets pushed to the next day. That way, the missing body-part(s) gets a week off.

For Example:

Saturday: Cardio then second workout Chest then cardio
Sunday: Cardio then second workout Biceps and Triceps then cardio.
Monday: Cardio then second workout Legs then cardio
Tuesday: Cardio then second workout Back then cardio
Wednesday: Cardio 2x
Thursday: Cardio 2x
Friday: Cardio 2x

Rep and set scheme: 6-10 reps, 3 working sets for each body-part. Depending on how cold I am, 2 or 3 warm-up sets.


Diet: trying to follow a 65% protein, 25% fat and 10% carb diet( sometimes no carbs for a few days to mix it up) I try to get in 5-6 meals a day!!


Workouts are done religiously, now i just gotta get serious with my diet and be consistent.

is over!

[mg659er]

This makes a lil more sense since I didn't edit in time.

Saturday: Cardio then second workout Arms Bi’s and Tri’s then cardio
Sunday: Cardio then second workout Back and cardio.
Monday: Cardio then second workout Shoulders and Forearms then cardio
Tuesday: Cardio then second workout Chest then cardio
Wednesday: Cardio 2x
Thursday: Cardio 2x
Friday: Cardio 2x

Monday’s workout gets substituted with Legs and next week, the following body-part gets pushed to the next day. That way, the missing body-part(s) gets a week off.

For Example:

Saturday: Cardio then second workout Chest then cardio
Sunday: Cardio then second workout Biceps and Triceps then cardio.
Monday: Cardio then second workout Legs then cardio
Tuesday: Cardio then second workout Back then cardio
Wednesday: Cardio 2x
Thursday: Cardio 2x
Friday: Cardio 2x

Rep and set scheme: 6-10 reps, 3 working sets for each body-part. Depending on how cold I am, 2 or 3 warm-up sets.


Diet: trying to follow a 65% protein, 25% fat and 10% carb diet( sometimes no carbs for a few days to mix it up) I try to get in 5-6 meals a day!!


Workouts are done religiously, now i just gotta get serious with my diet and be consistent.

is over!

Can you tell us more specific info about your training?

Saturday: Cardio then second workout Bi’s and Tri’s then cardio
Sunday: Cardio then second workout Back and cardio
Monday: Cardio then second workout Legs and then cardio
Tuesday: Cardio then second workout Shoulder's and Forearms then cardio
Wednesday: Cardio 2x
Thursday: Cardio 2x
Friday: Cardio 2x

Every body-part gets pushed forward, except for Legs on Mondays, to the following day. Like a carousel. That way, the missing body-part(s) gets a week off.

For Example:

Saturday: Cardio then second workout Chest then cardio
Sunday: Cardio then second workout Biceps and Triceps then cardio.
Monday: Cardio then second workout Legs then cardio
Tuesday: Cardio then second workout Back then cardio
Wednesday: Cardio 2x
Thursday: Cardio 2x
Friday: Cardio 2x

Rep and set scheme: 6-10 reps, 3 working sets for each body-part. Depending on how cold I am, 2 or 3 warm-up sets.


Diet: trying to follow a 65% protein, 25% fat and 10% carb diet( sometimes no carbs for a few days to mix it up) I try to get in 5-6 meals a day!!


Workouts are done religiously, now i just gotta get serious with my diet and be consistent.

is over!