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Critique my Physique 2

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  • #76
    5'3'' 235 lbs

    Relaxed biceps: 17"
    calves: 17.5"
    chest: 49"
    neck: 17.5"
    forearms: 13.5
    waist @ belly button a whopping: 45"
    quads: 29.5"
    Reach down inside and be a fuckin pro!!! -- Marvin Lewis

    Comment


    • #77
      Here ya go....

      Originally posted by nycmil View Post
      Can you tell us more specific info about your training?
      Saturday: Cardio then second workout Arms Biís and Triís then cardio
      Sunday: Cardio then second workout Back and cardio.
      Monday: Cardio then second workout Shoulders and Forearms then cardio
      Tuesday: Cardio then second workout Chest then cardio
      Wednesday: Cardio 2x
      Thursday: Cardio 2x
      Friday: Cardio 2x

      Mondayís workout gets substituted with Legs and next week, the following body-part gets pushed to the next day. That way, the missing body-part(s) gets a week off.

      For Example:

      Saturday: Cardio then second workout Chest then cardio
      Sunday: Cardio then second workout Biceps and Triceps then cardio.
      Monday: Cardio then second workout Legs then cardio
      Tuesday: Cardio then second workout Back then cardio
      Wednesday: Cardio 2x
      Thursday: Cardio 2x
      Friday: Cardio 2x

      Rep and set scheme: 6-10 reps, 3 working sets for each body-part. Depending on how cold I am, 2 or 3 warm-up sets.


      Diet: trying to follow a 65% protein, 25% fat and 10% carb diet( sometimes no carbs for a few days to mix it up) I try to get in 5-6 meals a day!!


      Workouts are done religiously, now i just gotta get serious with my diet and be consistent.

      is over!
      Reach down inside and be a fuckin pro!!! -- Marvin Lewis

      Comment


      • #78
        This makes a lil more sense since I didn't edit in time.

        Originally posted by mg659er View Post
        Saturday: Cardio then second workout Arms Biís and Triís then cardio
        Sunday: Cardio then second workout Back and cardio.
        Monday: Cardio then second workout Shoulders and Forearms then cardio
        Tuesday: Cardio then second workout Chest then cardio
        Wednesday: Cardio 2x
        Thursday: Cardio 2x
        Friday: Cardio 2x

        Mondayís workout gets substituted with Legs and next week, the following body-part gets pushed to the next day. That way, the missing body-part(s) gets a week off.

        For Example:

        Saturday: Cardio then second workout Chest then cardio
        Sunday: Cardio then second workout Biceps and Triceps then cardio.
        Monday: Cardio then second workout Legs then cardio
        Tuesday: Cardio then second workout Back then cardio
        Wednesday: Cardio 2x
        Thursday: Cardio 2x
        Friday: Cardio 2x

        Rep and set scheme: 6-10 reps, 3 working sets for each body-part. Depending on how cold I am, 2 or 3 warm-up sets.


        Diet: trying to follow a 65% protein, 25% fat and 10% carb diet( sometimes no carbs for a few days to mix it up) I try to get in 5-6 meals a day!!


        Workouts are done religiously, now i just gotta get serious with my diet and be consistent.

        is over!
        Originally posted by nycmil View Post
        Can you tell us more specific info about your training?
        Saturday: Cardio then second workout Biís and Triís then cardio
        Sunday: Cardio then second workout Back and cardio
        Monday: Cardio then second workout Legs and then cardio
        Tuesday: Cardio then second workout Shoulder's and Forearms then cardio
        Wednesday: Cardio 2x
        Thursday: Cardio 2x
        Friday: Cardio 2x

        Every body-part gets pushed forward, except for Legs on Mondays, to the following day. Like a carousel. That way, the missing body-part(s) gets a week off.

        For Example:

        Saturday: Cardio then second workout Chest then cardio
        Sunday: Cardio then second workout Biceps and Triceps then cardio.
        Monday: Cardio then second workout Legs then cardio
        Tuesday: Cardio then second workout Back then cardio
        Wednesday: Cardio 2x
        Thursday: Cardio 2x
        Friday: Cardio 2x

        Rep and set scheme: 6-10 reps, 3 working sets for each body-part. Depending on how cold I am, 2 or 3 warm-up sets.


        Diet: trying to follow a 65% protein, 25% fat and 10% carb diet( sometimes no carbs for a few days to mix it up) I try to get in 5-6 meals a day!!


        Workouts are done religiously, now i just gotta get serious with my diet and be consistent.

        is over!
        Reach down inside and be a fuckin pro!!! -- Marvin Lewis

        Comment

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