Prep for the 2008 Team Universe

[All Amrican Grl]

I usually say that peaking to early is a myth, but DAMN bro, you shredded, three more weeks and you could be good, SO then...a) are you worried about peaking to early? and b) will you incorporate some junk into the prep every few weeks to slow down just a bit or is this normal for you??????

Jason

yeah, no kidding.....he's still over 3 months from Team U??!!! I might be competing at Team U too....but by the looks of this guy, I am nowhere near where I should be!

[Kiyoshi Moody]

I usually say that peaking to early is a myth, but DAMN bro, you shredded, three more weeks and you could be good, SO then...a) are you worried about peaking to early? and b) will you incorporate some junk into the prep every few weeks to slow down just a bit or is this normal for you??????

Jason

Hey Whats up bro!!! Nah I am no where close to being onstage right now. I am actually a little ahead of schedule but that dosnt bother me much. all I will do is add in an extra meal or two. But like I said this year means alot to me and i'm holding nothing back thats why I started my diet alot earlier this year. So the final couple of weeks I can cruise into the show!!!

As far as adding in some junk food!!!! NoNoNoNoNoNoNo. I want this show very bad. ya know when you can just taste it and its right there!!! Iam gona try to come in harder bigger and drier than last year. So far I'm on pace. But all I do is increase a meal or add in more steak!!

[Kiyoshi Moody]

Hammies are sickening Kiyoshi! Looking ready to dominate this year.

We will see what happens crou. Still a long way to go and alot of improvements I need to make. More sweep in the quads is what I need!!!! Thanks bro!!!!!

[Kiyoshi Moody]

yeah, no kidding.....he's still over 3 months from Team U??!!! I might be competing at Team U too....but by the looks of this guy, I am nowhere near where I should be!

Gotta be at my best, you never no you will show up!!!

[scoobysnacks]

Hey Whats up bro!!! Nah I am no where close to being onstage right now. I am actually a little ahead of schedule but that dosnt bother me much. all I will do is add in an extra meal or two. But like I said this year means alot to me and i'm holding nothing back thats why I started my diet alot earlier this year. So the final couple of weeks I can cruise into the show!!!

As far as adding in some junk food!!!! NoNoNoNoNoNoNo. I want this show very bad. ya know when you can just taste it and its right there!!! Iam gona try to come in harder bigger and drier than last year. So far I'm on pace. But all I do is increase a meal or add in more steak!!

Gotcha, I didnt know some guys really believe in a strategic cheats and you look more than a "little" ahead of schedule, upper body at least. Good Luck keep it going.

[Kiyoshi Moody]

Gotcha, I didnt know some guys really believe in a strategic cheats and you look more than a "little" ahead of schedule, upper body at least. Good Luck keep it going.

To be stritcly honest my legs come in really fast when I train them really hard with high reps. Right now I train my legs every other week. So they will come in about next month. Right now just working on that sweep!!!!

[scoobysnacks]

To be stritcly honest my legs come in really fast when I train them really hard with high reps. Right now I train my legs every other week. So they will come in about next month. Right now just working on that sweep!!!!

So you see a hardening effect just from doing higher rep work as opposed to say heavier with lower rep? Are you doing lower rep now, so going higher rep is akin to the next level in your prep???

[Kiyoshi Moody]

So you see a hardening effect just from doing higher rep work as opposed to say heavier with lower rep? Are you doing lower rep now, so going higher rep is akin to the next level in your prep???

Right now for most people high reps are 15 and 20 reps for me its up there in he 50 's to 100's per set. With 3 to 4 sets per exercises but yes my muscles get harder with higher reps. So right now my reps stay between 10 to 20 reps per set with 3 to 4 sets per exercise. Example hack squat - 3 plates on each side 20 reps, 4 plates between 15 to 20, 5 plates 10 to 20. never less than 10 reps. The really higher reps wont start til the last month. at right around 8 weeks out

[Kiyoshi Moody]

New Video

http://www.youtube.com/watch?v=4hTLP3nDjds



13 weeks out

[GeorgeForemanRules]

Not to be a dik....but somebody pointed out you look like you have some slight gyno in one of your pix on another site... as well as some injection bumps (usually GH) on your stomach on some of your pix on this very site. Care to explain? And NO it was not acne or your skin dude...not when theres like 4 on your stomach and none anywhere else.....

Great questions.

[Kiyoshi Moody]

Great questions.

Question has already been addressed and answered foreman, find it

[palequail]

Did you have Gyno Surgery on your Left Side?

I ask since I had the same surgery and it looks like you have a small scar very similar to mine...