Precontest Creatine Question

[hunston22]

Hey guys I just wanted to hear some experienced information on the subject as it seems like ive been getting different opinions from everyone on creatine before a show.

The question is how far out from your show do you cut creatine? I'm pretty sure this is due to water retention but I've also heard that its only c. mono that makes you retain water. is this true?

If so, does this mean since i take superpump and cellmass that i can continue them up to the show because they contain ester and not mono? any knowledge would be mucho appreciated!

-Sam

[Steve56]

Creatine Monohydrate is the only Creatine you should be using.. and you can use it all the way through if anything u can cut it the last 3-4 days

[scoobysnacks]

I loaded it 20 grams Weds-Fri and I weighed in at 138, pic in avatar and profile pic. I wasnt holding ANY water from it, in my experience it causes intracellular retention which is what you WANT. Those who say they hold water under the skin from it werent lean enough.

[NYC BIG MIKE]

I use it right up to showtime (creatine monohydrate).

NYC BIG MIKE

[Tim Martin]

If it's part of your regular program then it's safe to use through the show.

[Tipsta]

I loaded it 20 grams Weds-Fri and I weighed in at 138, pic in avatar and profile pic. I wasnt holding ANY water from it, in my experience it causes intracellular retention which is what you WANT. Those who say they hold water under the skin from it werent lean enough.

How did you get so smart???

[scoobysnacks]

How did you get so smart???

Good peeps in my corner, didnt you know?

[Tipsta]

Good peeps in my corner, didnt you know?

You will be like me. The more and more people you meet with very little knowledge the more and more you respect the fact that you were lucky enough to have those people in your corner. You'll also express it to many by telling them and acknowledging how lucky you were and giving them the credit. You wont let your ego forget they are why you are. Its like respect for your parents. When my friends are ripping on theirs I cut them off and say "YOU UNGRATEFUL PIECE OF SHIT" If it wasnt for your parents getting busy and having you then supporting you for over 20 yrs you wouldnt be here able to bitch. Always remember they are why you are. I never forgot that.