6 weeks out pics ... evaluations please

[gymrat9929]

can you guys give me an evaluation? be critical.

[gymrat9929]

back shots

[lilGiant]

very nice, you look right on track

[WingNut]

you look great man. Seems like your conditioning is right on track for 6 weeks out. Great physique.

[gymrat9929]

thanks guys. im following daves diet. anything to critique? how bout my posing, anything i should change?

[Steve56]

great job bro..looking very good from the front, conditioning looks spot on for 6 weeks out...what show are you doing?

[intenceman]

Good balance, structure. Overall development. Nice physique. Stay with the plan, maybe up your cardio slightly. Only real critique is the posing, you look a bit off in a few of the poses. Hit your lat spreads more straight on, you have the structure to pull them off. On the side ab, turn more, pull that arm in and crunch it down. Its all fine tuning and presention now, dial it in and BELIEVE.

[gymrat9929]

great job bro..looking very good from the front, conditioning looks spot on for 6 weeks out...what show are you doing?

Im competing in the Muscle Mayhem Championships here in Kansas City on May 24th. Dennis James is guest posing! Im stoked. I sent him an email and told him that if he let me train with him while he is in town I would buy him a protien shake!

Ha ha ha.

[Jam_Master_J]

I dont like to be evaluated this close to a show unless it has to do with how lean I look/posing etc. If someone says "hey, your calves could use some work." There isnt all whole hell of a lot I can do about it until after diet.

But you look good brotha try to get them glutes shreded!

[machinegunnwilly]

Hey man you look great for 6 weeks out.

The criticism for the ab shot is to face the judges and audience...get all the mandatory poses up so we can see.

[NYC BIG MIKE]

thanks guys. im following daves diet. anything to critique? how bout my posing, anything i should change?

Front Lat Spread- Stand taller and not off to one side. Don't lean back, judges are below you.

Rear Lat Spread- Squeeze hammies in front leg as well.

Side Triceps- Squeeze leg closest to judges against back leg to accentuate hamstrings more.

Post more pics and we'll go from there. Conditioning looks good for 6 weeks out. Add some color and BAM!!!, you'll be tough to beat with solid posing.

NYC BIG MIKE

[jacshelb]

Your conditioning looks good! On rear lat spread, you can show more tricep size by tensing them and pushing forward slightly at the shoulder... kinda hard to explain. You look great though. How tall are you? I ask, because your structure looks kinda similar to mine and I thought maybe I'd have something to shoot for! I'm serious about that too. Our muscle insertions seem pretty similar.


Jacob

[mrgenetics]

You look really good bro. Should be an awesome show...Chad's shows always look really well run. How about an update?

[gymrat9929]

You look really good bro. Should be an awesome show...Chad's shows always look really well run. How about an update?

yeah its time for updated pics. ill try to take some today and get them up.

[Branch2]

Front Lat Spread- Stand taller and not off to one side. Don't lean back, judges are below you.

Rear Lat Spread- Squeeze hammies in front leg as well.

Side Triceps- Squeeze leg closest to judges against back leg to accentuate hamstrings more.

Post more pics and we'll go from there. Conditioning looks good for 6 weeks out. Add some color and BAM!!!, you'll be tough to beat with solid posing.

NYC BIG MIKE

BIG MIKE said it all