Announcement

Collapse

Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

Updated Pics! 5 Weeks out ... progress report

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Updated Pics! 5 Weeks out ... progress report

    Alright everybody. Its another week closer to Muscle Mayhem. Here I am at 5 weeks out. 2lbs lighter than last week ... puts me at 205 right now. obviously i want to make the lightheavy class at 198 ... not too worried about getting there though. just want to make sure i come in full ... i know i look flat in these pics but i've been keto for 10 weeks ... what can you expect.

    im able to get a decent pump at the gym and still feel strong so im not planning on changing too much up. what do you all think ... on track or should i be adding in more cardio. IM up to 60 min per day upon rising empty stomach.

    thanks
    Attached Files
    Train Hard...Eat Hard...Rest...Repeat
    Tags: None
  • #2
    more shots
    Attached Files
    Train Hard...Eat Hard...Rest...Repeat

    Comment

    • #3
      You look great -- I'll defer to the guys w/ competition experience and probably can gauge your rate of bodyfat loss better than I can (women fight hard toget down to 7 lb off competition weight before peak weak!) -- my personal opinion is that if you have only 7 lb to lose & 5 weeks to do it, including water drop, I'd probably drop the amount of cardio -- you'd rather time it to come in at the top of your weight class than somewhere in the middle.....

      Comment

      • #4
        Looking awesome man for 5 weeks out

        Jamie
        Nothing is as powerful as all consuming desire - Jesse Marunde

        Comment

        • #5
          Looking good! Great V-taper in the front spread but you're still tilting a little in that pose... looks like you're about to fall down. Conditioning is on for this far out though! Good luck.
          NGA Pro Bodybuilder

          Comment

          • #6
            Originally posted by Sassy69 View Post
            You look great -- I'll defer to the guys w/ competition experience and probably can gauge your rate of bodyfat loss better than I can (women fight hard toget down to 7 lb off competition weight before peak weak!) -- my personal opinion is that if you have only 7 lb to lose & 5 weeks to do it, including water drop, I'd probably drop the amount of cardio -- you'd rather time it to come in at the top of your weight class than somewhere in the middle.....

            what should i back it off to? 45 min once per day ... or what? thanks for the help.
            Train Hard...Eat Hard...Rest...Repeat

            Comment

            • #7
              Originally posted by gymrat9929 View Post
              what should i back it off to? 45 min once per day ... or what? thanks for the help.

              if everything is going fine dont screw it up...leave it alone....you look great for 5 weeks out.
              2013 NPC MID-ILLINOIS LIGHT HEAVYWEIGHT CHAMP

              Comment

              • #8
                Hey GymRat, Adam is correct. If things are going well dont change it. Last you want is to slow your progress then have some weight to lose last minute!
                It's better to lose the weight now and coast in, then have some crash diet and tons of cardio which will cause you to most likely come in flat and smooth...not to mention lose some lean mass
                www.ViolateTheDressCode.com

                Comment

                • #9
                  Originally posted by Adam McVey View Post
                  if everything is going fine dont screw it up...leave it alone....you look great for 5 weeks out.

                  cool. thanks for the advice. sometimes it takes another set of eyes to help keep you on track.

                  i trained quads tonight and felt weak and soft. sucks. i know its all in my head. these last few weeks of contest prep always get to me. ugggghhhhhh.
                  Train Hard...Eat Hard...Rest...Repeat

                  Comment

                  • #10
                    Originally posted by gymrat9929 View Post
                    cool. thanks for the advice. sometimes it takes another set of eyes to help keep you on track.

                    i trained quads tonight and felt weak and soft. sucks. i know its all in my head. these last few weeks of contest prep always get to me. ugggghhhhhh.
                    So that's why I was deferring -- guys seem to cut up a lot easier than women do -- if you're conditioned to doing the 60 min, then stick w/ it. I'd just watch if it seems like you're starting to lose muscle. But if everythign is humming along, you've found 'the zone' and just let your body do what it does best.

                    Looking really tight -- great lat detail showing on your front lat!

                    Comment

                    • #11
                      Looking great bro,

                      But my 2 cents is don't bother with what the scale shows....at this stage I'd pay more attention to what the mirror is telling you....even if you come in 5 lbs lighter than what your shootin for, it doesn't mean squat...cause when you're on stage...the more shreaded you are the bigger you look!!

                      But great job!...keep it up!!

                      S

                      Comment

                      Previous template Next
                      Working...
                      X