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Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

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protein intake

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  • protein intake

    i'm currently 6 weeks out from my comp, i'm taking about 1.5gm/kg of protein ,moderate fats and moderate carbs
    how much is the requirement of protein so that my muscle mass will be maintained? my gym guy said that i need about 2gm/kg...i dunno whether its the truth or he's trying to sell me more protein powder...
    thanks guys

  • #2
    I eat 3g/kg of bodyweight.

    Who says you have to eat it as whey protein?

    Most of my protein is from real food, minimal whey protein each day.

    However, as you are not that far out from a comp, if it isn't broken, don't fix it.