what are the macros for palumbo diet?

[pete89]

i looked everywhere and all i can find are the example diets for a 200lb and 250lb male. i wanna use his diet but im just under 180 rite now and want to find the correct macros to form a meal plan

[FITFANATIK]

$400.OO ...

...THAT'S WHAT I PAID.

I don't how he came up with a specific tailored meal plan for me. As he had no current stats or knew what my goals are....

Never again will I pay someone for help.....

All I can say Pete... is keep a detailed log book.


...and "PUT ENOUGH WEIGHT ON THE BAR TO INSULT YOUR PRIDE; NOT JUST ENHANCE YOUR VANITY. WHEN IT MAKES YOU FIGHT FOR YOUR DIGNITY, THEN I'D SAY IT'S WORTH IT!" jpf

ttyl

[pete89]

...THAT'S WHAT I PAID.

I don't how he came up with a specific tailored meal plan for me. As he had no current stats or knew what my goals are....

Never again will I pay someone for help.....

All I can say Pete... is keep a detailed log book.


...and "PUT ENOUGH WEIGHT ON THE BAR TO INSULT YOUR PRIDE; NOT JUST ENHANCE YOUR VANITY. WHEN IT MAKES YOU FIGHT FOR YOUR DIGNITY, THEN I'D SAY IT'S WORTH IT!" jpf

ttyl

i dont really know much about how he works with clients but from what ive read i think he starts everyone with basically the same diet and then makes adjustments. anyway im looking to use some form of keto diet because im pre contest for 3 weeks already with carbs all the way down to 160 from being very high and im still not losing bf

[Future]

I would assume its the base concepts for everyone that is plus/minus for each person etc. He is popular and helps out alot of people. And he is damn smart.

[Future]

...THAT'S WHAT I PAID.

I don't how he came up with a specific tailored meal plan for me. As he had no current stats or knew what my goals are....

Never again will I pay someone for help.....

All I can say Pete... is keep a detailed log book.


...and "PUT ENOUGH WEIGHT ON THE BAR TO INSULT YOUR PRIDE; NOT JUST ENHANCE YOUR VANITY. WHEN IT MAKES YOU FIGHT FOR YOUR DIGNITY, THEN I'D SAY IT'S WORTH IT!" jpf

ttyl

So was it a good thing or not?

[JDmiami83]

dave seems to have very pleased clients, when those clients like keto diets.....i personally don't like them. i would go with nextlevelnutrition (mike knowles) or Elite prep (IFBB pro Fakhri mubarak)...

[Narkissos]

Never again will I pay someone for help.....

Why?

Because you had one bad experience?



-CNS

[silkworth]

1.5g protein/.5g fat

To the best of my knowledge it goes like this for a 200lb male.

Meal1: 4whole omega3 eggs and 5 egg whites
Meal2: 50g whey w/1.5 tbs natural peanut butter
Meal3: 8oz chick brst w/ 1/3 cup cashews
Meal4: 50g whey w/1.5 tbs natural peanut butter
Meal5: 8oz steak and salad w/ mac nut oil and vinegar
Meal6: 50g whey w/1.5 tbs natural peanut butter

Supplements:
1000 mg of omega3 fish oil (3xday)
1300 mg evening primrose (2xday)
He also is a fan of taking Juice Plus+ supplement

[raylove]

dave is awesome so far, on his keto im maintaining strength and weight though my head is telling me im smaller, though im natty maybe that has something to do with it. who knows

i think its ok and i dont feel the effects as much,

i went with steve kuclo who was mentored by dante and troponin himself for years so i guess he could be considered part of the troponin regime too, so id also say at troponinnutrition.com youll get quality and about the same price as most others

another big name out there appearing now is skip lacour too i was gonna get him but he is pretty expensive and i just couldnt afford him