Anyone Doing The LOS ANGELES July 19th

[BigSwole33]

I am wondering if anyone here is doing the NPC Los Angeles show next saturday. its my first show and i am pumped. i have been training for 7 years with only about 9 months to a year off for injuries here and there, and spend time with family. i am in the navy and 33 years old. i know not a young buck, but i look forward to a great time. good luck to all of you.

[joey84]

Good Luck on your Competition. Hope you do well and keep competing. The 1st is always the hardest

Best Wishes



npc competitor

[BigSwole33]

do any of you do distilled water or spring water? and when you load carbs do you cut water thursday or friday?

[KurtyJ99]

I am wondering if anyone here is doing the NPC Los Angeles show next saturday. its my first show and i am pumped. i have been training for 7 years with only about 9 months to a year off for injuries here and there, and spend time with family. i am in the navy and 33 years old. i know not a young buck, but i look forward to a great time. good luck to all of you.

Leo Ingram just turned pro in his forties in the IFBB!! And he is a navy guys as well, full time.

You aren't old till you believe you are old.

[Alex A]

I am wondering if anyone here is doing the NPC Los Angeles show next saturday. its my first show and i am pumped. i have been training for 7 years with only about 9 months to a year off for injuries here and there, and spend time with family. i am in the navy and 33 years old. i know not a young buck, but i look forward to a great time. good luck to all of you.

I will see you there. I have competed and won my class twice at the L.A. This year Im just there to support my friend who I helped prep for the show. Also my wife and Bill Comstock are the official photographers for the show. This is a pic of my friend I worked with, 1 week out. A light heavy and should do pretty good.

[NYC BIG MIKE]

do any of you do distilled water or spring water? and when you load carbs do you cut water thursday or friday?

These are protocols that should be well established by now. Most people cut water Friday evening. How much water are you currently taking in per day? Do you plan on using a diuretic?


NYC BIG MIKE

[BigSwole33]

i am drinking between 1 and 1 1/2 gallons a day of water. i will be using taraxatone, and dandelion drops starting wednsday or thursday morning. i am using sodium as in sea salt on my food until thursday morning. i am not holding much water. i will tan today, thru wednsday, as a way to keep shedding water and thin the skin. cut to 1/2 water thursday and sips friday. does this sound good, or should i drink until friday after noon and then cut???

[NYC BIG MIKE]

i am drinking between 1 and 1 1/2 gallons a day of water. i will be using taraxatone, and dandelion drops starting wednsday or thursday morning. i am using sodium as in sea salt on my food until thursday morning. i am not holding much water. i will tan today, thru wednsday, as a way to keep shedding water and thin the skin. cut to 1/2 water thursday and sips friday. does this sound good, or should i drink until friday after noon and then cut???

If you're not holding much water then drink until Friday around 4 o'clock and then go to sips.

NYC BIG MIKE

[BigSwole33]

Thanks so much. i will. i am so sick of black coffee, too i am just going to stop the coffee until after the show.

oh anyone drink red wine during prejudging???