Well things are going well. I started my carb up yesterday. I ate 460 grams of carbs after eating around 100 carbs for two days doing deplete workouts. I woke up Tues morn at 176 which was my lowest weight so far. I expected that since I had been depleting. I had an upper body deplete workout yesterday (back and arms) eating 460 carbs. I woke up this morning at 174. 2LBS LIGHTER!!!! I plan on eating 360 carbs today (rest no lift) 260 carbs on thurs with 50 grams extra fat, then 160 carbs on friday with a light pump circuit that night. Sat morn I plan on eating 3 meals before stepping on stage and eating somewhere between 100-150 carbs depeding on how I feel I'm looking when I wake up. I am wondering if I should be eating more carbs today and tommorow. Or should I just do what I plan on doing and add carbs as needed Sat morning? Any opinions? Oh yeah, I was super dry this morning. As dry as I've ever been.
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The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.
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2 weeks out from United States Natural
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