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3 weeks out leg workout nutrition

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  • #1

    3 weeks out leg workout nutrition

    do u guys change the diet up for a leg day either before, during, or after the workout.
    Tags: None
  • #2
    hrmm i dont really change my diet for legs - maybe extra calories/carbs but that's about it.
    Current Prep: KC Golds Classic - 2011

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    • #3
      ok interesting. bump up fat intake?

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