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3 weeks out leg workout nutrition

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  • Shawn Cathey
    replied
    ok interesting. bump up fat intake?

    Leave a comment:

  • Epifiny
    replied
    hrmm i dont really change my diet for legs - maybe extra calories/carbs but that's about it.

    Leave a comment:

  • Shawn Cathey
    started a topic 3 weeks out leg workout nutrition

    3 weeks out leg workout nutrition

    do u guys change the diet up for a leg day either before, during, or after the workout.
    Tags: None
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