extra skin help needed

[Epifiny]

i hear you on the loose skin - however when i started bodybuilding i was over 30% bf.- it was rough.. but honestly as some have seen in my contest prep - i had a good amount of loose skin and just didn't let it bother me. most people at the gym tried to accuse me of having gyno but it was obvious that that was not the case. - just keep chuggin and you will get to where you want to be.

[hulk7280]

I know I need to get leaner for sure, putting in between 2 and 3 hours of cardio a day broken up into 2 sessions. The guy that does my bodyfat had brought up the extra skin.

i woudlnt owrry about it.. just keep killing it and try and lose as much bodyfat as you can.. thats all you can really control anyway..

[Sburn]

i doubt u have loose skin if you were only 16.9% bodyfat.. you prolly just need to get leaner..

I know I need to get leaner for sure, putting in between 2 and 3 hours of cardio a day broken up into 2 sessions. The guy that does my bodyfat had brought up the extra skin.

[hulk7280]

i doubt u have loose skin if you were only 16.9% bodyfat.. you prolly just need to get leaner..

[BBOY87]

The guy is a pro bodybuilder so....sounds weird but that supposively pulls water to the skin and tightens it up(the a&d)..i know it smells like poop and is for rashes or whatever but he uses it under his belt lol

Haha...I wasn't doubting you. I should have typed that differently, I was wondering what A and D stood for or if that's just what it's called.

[Sburn]

Thnks for the response Vinny

[VinnyN1026]

A&D Ointment???

I think I've heard of Bengay tightening up skin...?

The guy is a pro bodybuilder so....sounds weird but that supposively pulls water to the skin and tightens it up(the a&d)..i know it smells like poop and is for rashes or whatever but he uses it under his belt lol

[BBOY87]

A&D Ointment???

I think I've heard of Bengay tightening up skin...?

[VinnyN1026]

I've heard of wearing a sweat belt with A&D ointment under it and talcum powder...I know it sounds weird..but I had an old trainer who was really really fat and then got shredded and it worked for him. He wore it whenever he did cardio under his t shirts and also when training. Helped him bring his waist in too he believed

[Sburn]

I am 30 days out from my 1st contest, currently at 7% bodyfat I have com down from 16.9%. I have some extra skin hanging around on my stomach/lower abs- anyone have any tricks on tightening that up?