Preparing for 1st contest Prep!

[Desinho]

Hello everyone

I'm currently preparing for my 1st contest early next year

These are some of my recent pics from last week


Can yall please critique me and advise me on how to better prepare for this competition.

Thanks in advance

[VinnyN1026]

Hey Bro thats awesome you started a thread hope everything works out well for you

Don't lean over so much in your crab MM pose! p.s how old are you? You have a good base keep up the hard work and stay consistent

[Desinho]

Hey Bro thats awesome you started a thread hope everything works out well for you

Don't lean over so much in your crab MM pose! p.s how old are you? You have a good base keep up the hard work and stay consistent

Tks alot bro Vinny

I've been following your thread and you're looking Great! Best of luck for your upcoming show.

Btw, I'm 23. Thanks once again for viewing my thread

[Desinho]

Hi everyone

Do yall know what is the best gauge of bodyfat percentage?

I have used both the calipers and a machine and the difference between them was about 2%

[D MATT]

[quote=Desinho;1671318]Hi everyone

Do yall know what is the best gauge of bodyfat percentage?
i personally don't trust those machines, calipers not the most accurate but better than machine. and there's always the mirror! plus just keep posting updated pics from time to time so some of the experienced competitors on this thread can check your progress.

[JRob23]

As well as what Vinny said about your MM, also look to maybe bring your arms a little higher (above your delts making the bi appear bigger then them) then your shoulders.

[Desinho]

[quote=D MATT;1671423]

Hi everyone

Do yall know what is the best gauge of bodyfat percentage?
i personally don't trust those machines, calipers not the most accurate but better than machine. and there's always the mirror! plus just keep posting updated pics from time to time so some of the experienced competitors on this thread can check your progress.

Sure thing bro. Tks for the advice. Will be posting every 2 weeks

[Desinho]

As well as what Vinny said about your MM, also look to maybe bring your arms a little higher (above your delts making the bi appear bigger then them) then your shoulders.

Ok tks bro for yr advice.Will post pics of the new poses soon

[Desinho]

Hi bros
these are my latest pics
Feeling rather flat sometimes

Do yall have any dietary recommedations to change that
Pls share if you do. Tks in advance
Am currently on a keto-type diet

[Epifiny]

great upper body symmetry - man i wish i looked that good in a front double bi.

[Desinho]

great upper body symmetry - man i wish i looked that good in a front double bi.

Tks alot bro

I've seen your contest pics and you have great quad sweep
Am really inspired by how far you've progressed
Best of luck in future competitions