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THE ABOMINATION WORKOUT

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  • #1

    THE ABOMINATION WORKOUT

    glimpse into what I did to prepare for the eastern usa's coming up...


    note: at the end credit...my second set of bench was 455 for 3 not 545 (2x3)...shurgs was 635 not 632..my ez bar curl was 315 (3x8)
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  • #2
    Originally posted by kevinvu34 View Post
    glimpse into what I did to prepare for the eastern usa's coming up...


    note: at the end credit...my second set of bench was 455 for 3 not 545 (2x3)...shurgs was 635 not 632..my ez bar curl was 315 (3x8)
    I dont think you benched 455 for 3 the last rep looked like the easiest nice editing though.

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    • #3
      Good work bro!!! Keep movin them heavy ass weights. What are your stats and how far out are you right now?

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