Announcement

Collapse

Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

Shredded in March ??? US Navy

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Shredded in March ??? US Navy

    This will be my 2nd show, and now that my feet are wet, much more exciting. I am 242 pounds now, at 6 ft. 1 inch. I was 206 the week of the show, and looked good, but dropped to 202 the day of.

    I did a diet very similiar to the Palumbo diet last show, but included more veggies, and some ezekiel bread as needed. It worked out well, but may include more carbs this time around. I am also going to eat more sirloin and top round this time instead of chicken breast. If I eat carbs, it will be sweet potato, or ezekiel raisin bread, or all complex. I will still include natty peanut butter or flax oil with my shakes if I HAVE them.

    I will be doing cardio 45 minutes to 1 hour all week. I also do the manditory physical training for my military command. I will start including photos, and progress reports. I AM SO EXCITED. I am also kind of smooth rightnow, another word for fat belly. ha ha just a bit. I did not limit what I ate while we were out to sea for 5 months. So, now i have work to do.
    Let me know what yall think please
    Tags: None
  • #2
    Originally posted by BigSwole33 View Post
    This will be my 2nd show, and now that my feet are wet, much more exciting. I am 242 pounds now, at 6 ft. 1 inch. I was 206 the week of the show, and looked good, but dropped to 202 the day of.

    I did a diet very similiar to the Palumbo diet last show, but included more veggies, and some ezekiel bread as needed. It worked out well, but may include more carbs this time around. I am also going to eat more sirloin and top round this time instead of chicken breast. If I eat carbs, it will be sweet potato, or ezekiel raisin bread, or all complex. I will still include natty peanut butter or flax oil with my shakes if I HAVE them.

    I will be doing cardio 45 minutes to 1 hour all week. I also do the manditory physical training for my military command. I will start including photos, and progress reports. I AM SO EXCITED. I am also kind of smooth rightnow, another word for fat belly. ha ha just a bit. I did not limit what I ate while we were out to sea for 5 months. So, now i have work to do.
    Let me know what yall think please
    you didnt one mention macros, I have no pics, so I dont think many people can help off of this.

    Comment

    • #3
      I cant wait for my next/2nd show! Best of luck man...in for pix and daily progress!
      Jimmy Robinson - IG @jimmyrob23

      Comment

      • #4
        The Diet last contest looked like this
        Meal 1 4 EGGS, 2 WHITES, PEPPERS, ONIONS, Weekends 2PCS Ezkl raisin toast
        Meal 2 Pro Complex 1svg w/ 1 tbsp flax oil
        Meal 3 6-8 oz Chkn breast w/ veggies
        Meal 4 same as 2
        Meal 5 post training 6-8 oz sirloin w/veggies
        Meal 6 same as 5.
        I would sometimes add 40 gm carbo gain by now foods during training. I would also sometimes substitute 1 svg pro complex, 2 pcs Ezkl, and 1 svg nat. peanut butter for meal 6.
        This time I thought of adding in sweet potatos and more ezxl raisin toast. Maybe I COULD be fuller and bigger, but still very lean.
        any thoughts

        Comment

        Previous template Next
        Working...
        X