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Please Critique.. Help with Flaws

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  • KindaSwol
    replied
    Originally posted by Jude2 View Post
    First off very good improvements in the past 2 years. You look good in your standing relax pose. Some more back width and thickness would help your physique. You have really good shape and symmetry. I would just keep doing what u are doing to add some more size overall and maintain your pleasing lines.
    Thank you !! Thats the plan.. taking the next 9 months to make improvements before possibly stepping on stage again.

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  • Jude2
    replied
    First off very good improvements in the past 2 years. You look good in your standing relax pose. Some more back width and thickness would help your physique. You have really good shape and symmetry. I would just keep doing what u are doing to add some more size overall and maintain your pleasing lines.

    Leave a comment:


  • KindaSwol
    replied
    stats btw - 27, 5'6 NOT 5'7.. contest weight was 173.6Lbs

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  • KindaSwol
    replied
    M7 CONTEST.jpgM8 CONTEST.jpgM9 CONTEST.jpgM5 CONTEST.jpgM9 CONTEST.jpgM6 CONTEST.jpgM4 CONTEST.jpgM3 CONTEST.jpgM2 CONTEST.jpg

    PLEASE RE-EVALUATE AND CRITIQUE

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  • KindaSwol
    replied
    PHOTO UPLOAD FAIL!!!
    LOL

    Originally posted by KindaSwol View Post
    Recently competed in July .. ill post pics for a new evaluation

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  • KindaSwol
    replied
    Recently competed in July .. ill post pics for a new evaluation
    Attached Files
    Last edited by KindaSwol; December 17, 2011, 07:34 PM.

    Leave a comment:


  • IslandGirl
    replied
    I think you have a really good base to start with. I don't think your shoulders are overpowering.

    I'd like to see you bring up your legs more and yes on chest thickness.

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  • KindaSwol
    replied
    Thank you! ive really made it a point to train them first in my shoulder routine.. give them extra attention.. guess that means it working.

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  • tammyp
    replied
    rear delts look good in 2nd pic

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  • holyintellect
    replied
    Originally posted by Noel Fuller View Post
    One arm dumbbell rows to the hip
    This is a great suggestion, especially if you let your arm really stretch on the bottom of the movement.

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  • KindaSwol
    replied
    this pic is from May.. but with no head tuck.. i was about 180-185lbs somwhere in there..

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  • Noel Fuller
    replied
    One arm dumbbell rows to the hip , one arm cable rows, the lats will drop as you get more size, good call on the posing Holy

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  • KindaSwol
    replied
    thank you! yes chest is very weak imo... legs have actually come up a bit.. currently they are 24 inches.. but no sweep.. any recommendations for the my lat insertions? yes i realize my head is down in those pics.. ill take a better pic with out head lowered. Thank you very much for the input!

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  • tammyp
    replied
    chest and legs...legs especially when you diet down...so they dont look too skinny. good starting point!

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  • holyintellect
    replied
    Your chest could use some thickness, and your lat insertions look to be really high, so like Noel said you'll have to overcome that. I certainly dont think your shoulders overpower anything.

    As an aside, you're really jacking up that rear lat spread. I thought maybe it was just when the picture was taken, but I noticed your avatar is the same way, even though its a different picture. Dont lean your head forward or tuck your chin down into your chest. It flattens your traps out, and robs you of selling your back off to a row of judges who are already seated below you.

    Leave a comment:

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