Contest Prep

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Pratice posing on Web Cam by machinegunnwilly Started by machinegunnwilly, April 11, 2008, 02:19 PM	0 responses 268 views 0 likes	Last Post by machinegunnwilly April 11, 2008, 02:19 PM
Posing music by Andre Bueno Started by Andre Bueno, April 9, 2008, 02:46 PM	2 responses 403 views 0 likes	Last Post by machinegunnwilly April 11, 2008, 02:12 PM
Props to Tipsta! by jth19 Started by jth19, April 10, 2008, 10:56 PM	1 response 377 views 0 likes	Last Post by scoobysnacks April 11, 2008, 12:11 AM
Opinions Please! by SupermanLift Started by SupermanLift, April 10, 2008, 08:53 AM	5 responses 397 views 0 likes	Last Post by lilGiant April 10, 2008, 12:16 PM
New Pics Mass by sdballa411 Started by sdballa411, April 9, 2008, 11:37 PM	1 response 415 views 0 likes	Last Post by ckyle April 9, 2008, 11:47 PM
green skin jan tana by wnoah1981 Started by wnoah1981, April 9, 2008, 08:26 AM	13 responses 815 views 0 likes	Last Post by purebeef April 9, 2008, 11:22 PM
Going Over Entry Form (Please Help) by Brother_Iron_Sister_Steel Started by Brother_Iron_Sister_Steel, April 9, 2008, 06:42 PM	1 response 303 views 0 likes	Last Post by NYC BIG MIKE April 9, 2008, 09:37 PM
Ping: FUTURE. by attila Started by attila, April 8, 2008, 10:44 PM	0 responses 321 views 0 likes	Last Post by attila April 8, 2008, 10:44 PM
Powerlifter Turned Bodybuilder: The Ugly Truth by Future Started by Future, December 10, 2007, 10:54 PM	92 responses 4,262 views 0 likes	Last Post by betito April 8, 2008, 08:05 PM
Precontest Creatine Question by hunston22 Started by hunston22, April 7, 2008, 03:39 PM	7 responses 591 views 0 likes	Last Post by Tipsta April 7, 2008, 11:40 PM
Precontest Muscle Soreness by hunston22 Started by hunston22, April 6, 2008, 08:31 PM	3 responses 335 views 0 likes	Last Post by hunston22 April 6, 2008, 09:43 PM
3 Weeks Out- stressin' by figurebre Started by figurebre, March 30, 2008, 06:12 PM	10 responses 1,034 views 0 likes	Last Post by GeorgeForemanRules April 5, 2008, 09:16 PM
10wks out today and tore my fking meniscus by purebeef Started by purebeef, April 5, 2008, 07:31 PM	5 responses 459 views 0 likes	Last Post by purebeef April 5, 2008, 08:39 PM
NPC Oklahoma contest June 14...... HELP! by J2jud Started by J2jud, March 25, 2008, 10:15 PM	24 responses 1,088 views 0 likes	Last Post by Apharius April 3, 2008, 07:58 AM
Conditioning Input? by BodyFX Started by BodyFX, April 2, 2008, 02:40 AM	11 responses 642 views 0 likes	Last Post by Sassy69 April 3, 2008, 01:06 AM
Can you pack tuna in your carryon luggage? by grumpwurst Started by grumpwurst, April 2, 2008, 11:54 AM	7 responses 336 views 0 likes	Last Post by The Mighty Thor April 2, 2008, 10:43 PM
Precontest dieting....how do you do it and WHY? by Mike Marcano Started by Mike Marcano, March 31, 2008, 12:10 AM	2 responses 400 views 0 likes	Last Post by Narkissos March 31, 2008, 02:01 AM
First Figure Show - help! by Kubie07 Started by Kubie07, March 27, 2008, 09:30 AM	66 responses 2,125 views 0 likes	Last Post by Praetorian March 29, 2008, 01:18 PM
Has this happened to you???? by blacktaboo Started by blacktaboo, February 9, 2008, 06:37 PM	17 responses 960 views 0 likes	Last Post by npctxchamp March 28, 2008, 06:50 PM
My Preparation for the 2008 Northern Kentucky by scoobysnacks Started by scoobysnacks, December 14, 2007, 12:14 PM	415 responses 14,381 views 0 likes	Last Post by scoobysnacks March 28, 2008, 12:55 PM
Thoughts on treading water and swimming by Figure_22 Started by Figure_22, March 24, 2008, 09:18 PM	9 responses 469 views 0 likes	Last Post by pghiron March 26, 2008, 11:17 AM
Know of any great posing music by Timmy Started by Timmy, March 25, 2008, 01:14 PM	0 responses 389 views 0 likes	Last Post by Timmy March 25, 2008, 01:14 PM
What song should I Have be my posing music: by Trainer4Life Started by Trainer4Life, March 23, 2007, 01:34 PM	65 responses 4 views 0 likes	Last Post by Timmy March 25, 2008, 12:43 PM
5 weeks out from INBF Northeast America by NYCbodybuilding Started by NYCbodybuilding, March 14, 2008, 12:01 AM	5 responses 634 views 0 likes	Last Post by bhman6 March 24, 2008, 11:25 AM
My first contest prep diet- please give feedback by johngorman Started by johngorman, January 30, 2008, 02:38 PM	15 responses 691 views 0 likes	Last Post by johngorman March 23, 2008, 07:57 PM
What's Your Contest Prep PWO Intake.... by johngorman Started by johngorman, March 10, 2008, 12:26 PM	28 responses 1,076 views 0 likes	Last Post by Tipsta March 22, 2008, 08:49 PM
My prep for Spring season.. by KabbelYs Started by KabbelYs, January 28, 2008, 07:40 AM	13 responses 642 views 0 likes	Last Post by KabbelYs March 20, 2008, 06:53 AM
14 weeks from my first show! by pjenkins Started by pjenkins, March 5, 2008, 01:38 PM	9 responses 954 views 0 likes	Last Post by pjenkins March 20, 2008, 12:11 AM
At what point should you introduce carbs on Palumbo's diet by cranny Started by cranny, March 19, 2008, 08:07 AM	1 response 392 views 0 likes	Last Post by niubodybuilder05 March 19, 2008, 09:02 AM
waximaze? by oneononefitness Started by oneononefitness, March 17, 2008, 04:30 PM	7 responses 750 views 0 likes	Last Post by bhman6 March 18, 2008, 03:56 PM
When to up the cardio? by PhillyXJ Started by PhillyXJ, March 15, 2008, 10:10 PM	6 responses 557 views 0 likes	Last Post by Dave Man March 17, 2008, 09:48 PM
How to figure the keto diet??? by purebeef Started by purebeef, February 27, 2008, 09:46 PM	37 responses 1,512 views 0 likes	Last Post by vargasty March 15, 2008, 11:51 PM
Diet Decision: Crunch Time by yawningpanda Started by yawningpanda, March 6, 2008, 02:01 PM	19 responses 936 views 0 likes	Last Post by yawningpanda March 12, 2008, 10:02 PM
What's your best diet advice... by badgrl Started by badgrl, February 9, 2008, 11:59 AM	34 responses 1,438 views 0 likes	Last Post by BodyFX March 12, 2008, 05:37 PM
Help with first contest prep by TBowling Started by TBowling, March 10, 2008, 08:43 PM	4 responses 354 views 0 likes	Last Post by Sassy69 March 11, 2008, 08:23 PM
Keto Craziness by pghiron Started by pghiron, March 11, 2008, 12:16 PM	2 responses 431 views 0 likes	Last Post by pghiron March 11, 2008, 02:50 PM
Posesing by Sarcomere Started by Sarcomere, March 9, 2008, 08:55 PM	2 responses 310 views 0 likes	Last Post by Sassy69 March 10, 2008, 02:22 AM
Need help with posing routine? by pillowtalk Started by pillowtalk, March 8, 2008, 10:53 PM	1 response 258 views 0 likes	Last Post by Sassy69 March 9, 2008, 04:29 AM
hair removal by Mrbuff0329 Started by Mrbuff0329, February 5, 2008, 10:06 PM	8 responses 625 views 0 likes	Last Post by RuhlFreak55 March 8, 2008, 02:22 PM
Tattoos by Sarcomere Started by Sarcomere, March 7, 2008, 08:15 PM	3 responses 333 views 0 likes	Last Post by Sassy69 March 8, 2008, 02:24 AM
12 weeks out from first npc show by mitchstrongjr Started by mitchstrongjr, February 28, 2008, 09:23 PM	16 responses 930 views 0 likes	Last Post by mitchstrongjr March 8, 2008, 01:49 AM
keeping their condition by shredded08 Started by shredded08, February 18, 2008, 10:57 PM	3 responses 467 views 0 likes	Last Post by NYC BIG MIKE March 7, 2008, 11:36 AM
Using Test only for 16 week contest prep! by bigbossman Started by bigbossman, February 25, 2008, 05:36 PM	11 responses 618 views 0 likes	Last Post by Narkissos March 7, 2008, 04:04 AM
Contest Dieting?? by RuhlFreak55 Started by RuhlFreak55, March 4, 2008, 02:14 PM	13 responses 726 views 0 likes	Last Post by Narkissos March 7, 2008, 03:28 AM
12 Weeks out and counting by psymon Started by psymon, March 2, 2008, 01:50 PM	13 responses 1,514 views 0 likes	Last Post by scoobysnacks March 6, 2008, 08:21 AM
Critique my Physique 2 by mg659er Started by mg659er, November 29, 2007, 10:22 PM	77 responses 4,163 views 0 likes	Last Post by mg659er March 1, 2008, 10:47 PM
3 weeks out pics by theguru240 Started by theguru240, February 15, 2008, 06:50 PM	12 responses 1,166 views 0 likes	Last Post by bigcalves February 29, 2008, 08:57 AM
One more question regarding the Palumbo diet by cranny Started by cranny, February 28, 2008, 02:03 PM	9 responses 556 views 0 likes	Last Post by NYC BIG MIKE February 28, 2008, 09:14 PM
HUGE Question by Youngguns Started by Youngguns, February 25, 2008, 06:34 PM	23 responses 988 views 0 likes	Last Post by mg659er February 27, 2008, 02:50 PM
How Much Protein is TOO Much? by justincompton Started by justincompton, February 26, 2008, 08:29 PM	8 responses 564 views 0 likes	Last Post by Narkissos February 27, 2008, 12:47 PM

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