I am going to have my ambilcal hernia repaired next week, its killing to have to get it done because training is really going great. They will insert a screen so it can not pop out. Have any of you bros had this done and how was the healing process. I am hopeing to be able to do light cardio
in a week and than do some light lifting at the close of week 2 on the DL
list.
in a week and than do some light lifting at the close of week 2 on the DL
list.
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