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Is there any way around this? When I do my 25 lb DB forearm curls my tendons kill me. I have to rachet back to 20 lbs... but then I have to do like 20 to even get a burn... Anybody got any suggestions?
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A country boy can survive ...
LemonPeppo Art
www.lemonpeppo.com -
...DO THEM SLOWER AND MORE.. DONT THINK U CAN AVOID THATMuscular Development Forum Rules :.
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Use a barbell and do both flexion (palms down) and extension (palms up) curls on the preacher curl bench with your wrists just over the edge and the forearm stabilized on the preacher bench.
NYC BIG MIKELooking for the "gang of 20".Comment
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I have the same thing happen only at 20 lbs. instead of 25.Originally posted by gntlben View Post
http://stumblingtobethlehem.blogspot.com/Comment
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First off make sure your doing them correctly. This site has a good list of exercises and formOriginally posted by gntlben View Post
http://exrx.net/Lists/Directory.html
As mentioned above do them slowly and concentrated focusing on the muscle and squeezing.
If the problem continues perhaps look into other forearm exercisesComment
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Same problem here. I was told to stick to lighter weights but since it's not an option, I'm gonna work around the pain.Comment
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