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treatment for tendonitis in the outer top forearm

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  • #1

    treatment for tendonitis in the outer top forearm

    hi doc could you please help with this.it started about one year ago, i got stronger in the incline bench and pushed to long and hard with the heavier weight.after a couple months a pain in my left middle forearm started and eventually landed in the top left outer forearm.i tried cold and hot presses, massage,and rested for 3weeks.still a year later its slill sore to varing degrees of soreness.
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