Inflammed Shoulder tendons

[zachattack43]

Hey guys

I have been battling inflamed shoulder tendons on and off for the past 4 months, any advice.

I do the following ICE after every upper body workout, occasionally some IB

[GeorgeForemanRules]

What did the doctor say about it?
What is your training program like?
How often do you take time off?

[zachattack43]

What did the doctor say about it?
What is your training program like?
How often do you take time off?

I took lots of time off in January and just didn light weights.

My Dr. didnt think much of it last Jan. and said for me to do these stretches.

I do chest and back once a week spaced about 3-4 days apart

[satrianivia]

What shoulder tendons are inflamed?
What makes it worse?
Where exactly does it hurt? be as specific as possible
Answer these ? and we will go from there.

Shane SPT