Folks,
What kinds of modification if any, have you had to make due to age related factors, more recovery time needed, injury ect.
At 50, I find that I need one day off, between lifitng sessions, to properly recover.
My training log looks something like this:
Tues - Chest/ Back- Cardio
Thursday - Legs
Saturday - Shoulders /arms - Cardio
Monday - repeat cycle
What kinds of modification if any, have you had to make due to age related factors, more recovery time needed, injury ect.
At 50, I find that I need one day off, between lifitng sessions, to properly recover.
My training log looks something like this:
Tues - Chest/ Back- Cardio
Thursday - Legs
Saturday - Shoulders /arms - Cardio
Monday - repeat cycle
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