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Best Lift of the Day! Post in Here!

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  • MA83 - awesome progress bro!!
    reformat - nice job!

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    • Pulled 565lbs VERY easily. Back felt GREAT and my pulled glute didn't feel bad at all. It's not a PR pull for me but it's a PR since my bad back injury earlier this year. Def looking to pull 6 again by Dec.
      Conceive, Believe, Achieve!

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      • Hit a kinda PR tonight. Never hit 3 wheels in my home gym and definitely not training like shit since July.



        And technically the bamboo bench is also a PR cause I've never done it before. haha
        413/330/512 1255lbs@220 APF raw

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        • Originally posted by reformathard View Post
          ^ Jesus! That's some serious work dude!!!!
          Originally posted by tjoe View Post
          MA83 - awesome progress bro!!
          reformat - nice job!
          Thanks guys! That was a pretty crazy realization.

          Originally posted by BrotherIron View Post
          Pulled 565lbs VERY easily. Back felt GREAT and my pulled glute didn't feel bad at all. It's not a PR pull for me but it's a PR since my bad back injury earlier this year. Def looking to pull 6 again by Dec.
          Very nice BI! You've been making a fast recovery!

          Originally posted by Diabetic Muscle View Post
          Hit a kinda PR tonight. Never hit 3 wheels in my home gym and definitely not training like shit since July.



          And technically the bamboo bench is also a PR cause I've never done it before. haha
          Great lift. That bamboo bench was something else. Really requires stabilization. I'll have to try it someday.
          Seek Him and know Him. Jeremiah 29:13-14

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          • It's amazing for learning how to stay tight on the bench and as a pre-hab/re-hab movement.
            413/330/512 1255lbs@220 APF raw

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            • Back Squatted 500lbs for an easy single. Loose wrap w/ belt. Felt good to be back to 5. We'll see what I get back to by the end of the year.
              Conceive, Believe, Achieve!

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              • Saturday
                150x10 Standing Military, 245x13 Flat Bench

                Sunday
                365x10 Squats, 410x11 Deadlift
                Seek Him and know Him. Jeremiah 29:13-14

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                • wow strong lifts..
                  i.s.s.a certified expert trainer. WINNING!

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                  • Originally posted by Trena_holic666 View Post
                    wow strong lifts..
                    Thanks! I can't wait until my IML Super DMZ 2.0 gets in the mail and I can really start having some fun!
                    Seek Him and know Him. Jeremiah 29:13-14

                    Comment


                    • i tried it. its not as good as the original. no where near
                      i.s.s.a certified expert trainer. WINNING!

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                      • Well, fortunately for me I have nothing to compare it to and didn't have to buy it!
                        Seek Him and know Him. Jeremiah 29:13-14

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                        • those are the best kind. its good just not great.worth using though. espicially if it was free.
                          i.s.s.a certified expert trainer. WINNING!

                          Comment


                          • Pulled 500lbs for the first time today. I've been so close forever and I was running late to the gym this AM; so I just said fuck it.

                            135 x 5
                            225 x 5
                            315 x 3
                            405 x 2
                            500 x 1

                            15 reps whole workout and split for work with a smile on my face!
                            My Journal: http://tiny.cc/3u1ys

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                            • ^excellent!

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                              • Great work Reformat!

                                Yesterday's 531 Upper Body
                                Standing Military - 160x8 (last time 150x10)
                                Bench Press - 265x13 (last time 245x13)
                                Seek Him and know Him. Jeremiah 29:13-14

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