Best Lift of the Day! Post in Here!

[Austin_Bicep]

Good stuff buddy

[MuscleAddict83]

Thanks man!

[Sporto]

Finally some new PRs!

EZ Skull Crushers



DB Skull Crushers



Straight Leg Deadlifts



Barbell Bent Over Rows



Sporto

[MuscleAddict83]

280x12 Bench Press - Last week 265x13

[Mini Forklift Ⓥ]

Huge bench mate, very impressive!

[Mini Forklift Ⓥ]

Dumbbell chest press: 88 x 7

That was after about 10 sets of bench so I was fairly happy with that.

[Mini Forklift Ⓥ]

407 DL last nite.

[BrotherIron]

600lbsX1 but unfortunately I tweaked my back a bit. Should have stopped at 585lbs but I was feeling great and 585lbs flew up so I added an additional set (stupid idea). Live and learn.

I'll have to see if I can finish this week (rest till Fri) or I may take this week off and play catch up next week. If I play catch up, I'll finish it next week and than deload the following week. I shot vids of me hitting 545, 585, and 600lbs so I'll post the 600lbs in my journal.

I'm also down 6lbs. Not sure if that was a smart idea or not. I may not adopt the idea of staying 10lbs over my weight class since I have a 24hr weigh in. I can always drop more than the 10lbs (like many people do).

[KevinSchosek]

New to these forums, but here's my best bench...315 x 15 @ 192 ish and 22 years old

[Beast_freaK]

This is me squatting.

[BrotherIron]

Here's that vid of my 600lbs pull...

https://www.youtube.com/watch?v=suhm...c&feature=plcp

[tjoe]

fast rep

[Mini Forklift Ⓥ]

That was a great pull BI. Hope your back is good now, was the the set that you tweaked something?

[Diabetic Muscle]

Strong pull. I don't know why but that is not how I pictured you at all. haha

[Mini Forklift Ⓥ]

Strong pull. I don't know why but that is not how I pictured you at all. haha

I'd like to know how you pictured him now...