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Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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Stay the course

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  • Forgot to mention, I didn't keep acurate track of weight etc but I was about 95kg/209lbs at sart and 85kg/187lbs at the end.
    Strength went up on all the exercises-
    Bench -10kg/22lbs,
    Dead - 20kg/44lbs,
    Squat - don't really know used a few diffrent rep ranges.
    Dips - manged to add 20kg/44lbs plate for same reps and 30kg/66lbs for a few reps.

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