The Cletus Kasady Chronicles

[David Lees]

Big trouble in little china is one of my favorite movies.

"What the hell does that mean?"

[The Joker]

I could quote that movie all freaking day.

[Carnage]

Egg shan was the mutha fucking man!

[David Lees]

I could quote that movie all freaking day.

You and me both bruddah!

"Jack Burton....ME."

[Mini Forklift Ⓥ]

Big Trouble In Little China sounds like me and the wifes' family haha.

Nice cooking skills buddy, looks pretty tasty.

[Carnage]

one of the best movies of all time...


Tango and Cash is up there for me

[Austin_Bicep]

That's some good #s on cardio.....man I fucked a cheat meal up yesterday cap'n crunch , pop tarts, Graham crackers, hummus and pita, turkey sandwich and some nachos.... Felt like I was gonna bust

Cap'n crunch is the shit.

[bigoso]

Rip to shonuff......."who's yo mastah?"

[Carnage]

Rip to shonuff......."who's yo mastah?"

there are several pop culture movies that will never EVER die.. Here is my top 3

1) The Last Dragon
2) Big Trouble in Little China
3) Tango and Cash

I could probably watch all 3 all day every day

[Carnage]

Legs motha fucka

Leg Extensions - Warm Up
90lbs x 15 reps
90lbs x 15 reps
90lbs x 15 reps
90lbs x 15 reps

Squats
225lbs x 15 reps
225lbs x 15 reps
225lbs x 15 reps
275lbs x 10 reps

Leg Press
6 plates per side x 15 reps
6 plates per side x 15 reps
6 plates per side x 15 reps
5 plates per side x 15 reps

Leg Extension
225lbs x 10 reps
225lbs x 10 reps
225lbs x 10 reps
225lbs x 7 reps - Legs said fuck you so i did HUH reps for 5 more

Lying Leg Curl
125lbs x 12 reps
125lbs x 12 reps
125lbs x 12 reps
125lbs x 12 reps

Almost fell a few times...called it a day.. I planned on doing close stance squats on the smith machine but the legs didnt want to cooperate.

[David Lees]

Wow, that is a lot of warm-up/pre-exhaust sets/reps on the extension. Killer session meng! Yesterday when I was doijng quads, I had planned on doing elevated kettle lunges to finish them off proper however, after my extension drop set, legs were jelly...I would have fallen over if I had attempted the lunges. Hell, I had trouble with the first 2 sets of calf extensions.

[Carnage]

Wow, that is a lot of warm-up/pre-exhaust sets/reps on the extension. Killer session meng! Yesterday when I was doijng quads, I had planned on doing elevated kettle lunges to finish them off proper however, after my extension drop set, legs were jelly...I would have fallen over if I had attempted the lunges. Hell, I had trouble with the first 2 sets of calf extensions.

Yea, i like the pre-exhaust idea...i tried it on shoulders and felt like i got a better workout! as far as the lunges after!! Sometimes those mfkers just dont do what they are told..

Lunges after all that...forgetaboutit!


Today Back...felt good...no hemo rage needed today....all I needed was some DUBSTEP in my ear and i fucking murdered it!!!!


Back!

Deadlifts
135lbs x 12 reps
225lbs x 10 reps
315lbs x 10 reps
405lbs x 10 reps
500lbs x 2 reps (could have probably got 4 but wanted to save some for the next set!
565lbs X Failure .... couldn't get it up..i wll next time tho!

Shrugs
225lbs x 12 reps
315lbs x 10 reps
315lbs x 10 reps
315lbs x 10 reps
315lbs x 10 reps

Bent Over Rows (Underhand)
225lbs x 12 reps
225lbs x 12 reps
225lbs x 10 reps
225lbs x 10 reps

Lat Pull down with this bar
parallel-grip.jpg
180lbs x 12 reps
180lbs x 10 reps
180lbs x 10 reps
225lbs x 8 reps
225lbs x 6 reps

Underhand Lat pull down
180lbs x 10 reps
180lbs x 10 reps
180lbs x 10 reps
180lbs x 10 reps

Seated Cable Row - (this machine is light, probably would have been around 200lbs on a real seated row, if that)
255lbs x 15 reps
255lbs x 15 reps
255lbs x 15 reps
255lbs x 15 reps


thats all folks...shoulders tomorrow.

[Mini Forklift Ⓥ]

Holy smeg, how long did that workout take you ??

You got that DL next time !! Get the video rolling for it bro

[Carnage]

Holy smeg, how long did that workout take you ??

You got that DL next time !! Get the video rolling for it bro

I will definitely get 565 for 2 next time.. ill just reduce the pyramid! It blows my mind how people are doing 700+ lifts and 3x bodyweight. I would have to pull 810 to do a 3x lift....

[Carnage]

Bad math, 720 for a 3X..that sounds achievable

This song gets me to another place...!