The Cletus Kasady Chronicles

[Carnage]

hit the tittys today

Chest

Flat Bench Dumbbell Press - Warmup
30lbs x 15 reps
30lbs x 15 reps
30lbs x 15 reps

Flat Bench Dumbbell Press - working
120's x 8 reps
120's x 8 reps
120's x 6 reps, drop set to 55lbs x 12 reps
100's x 6 reps, drop set to 70lbs x 8 reps

Incline Dumbbell Fly
65's x 10 reps
65's x 10 reps
55'x x 12 reps
55's x 12 reps

Incline Bench Press
155lbs x 12 reps
155lbs x 10 reps
155lbs x 10 reps
155lbs x 10 reps

Hammer Machine Press
150lbs x 12 reps
150lbs x 12 reps
150lbs x 10 reps
150lbs x 10 reps

Pec Deck
120lbs x 10 reps
120lbs x 10 reps
120lbs x 10 reps
120lbs x 10 reps

[woodswise]

Nice chest WO bro. 120lbs dumbbell bench presses. Now that's some serious weight.

[Carnage]

Nice chest WO bro. 120lbs dumbbell bench presses. Now that's some serious weight.

my goal is to be able to do them for 4 sets of 10.. might be a few years but ill get there. Thank you!

[Stiffmeister]

Killer chest workout! Keep up the good work

[tjoe]

Interesting pattern. Several sets of 30 pounds then right to the 120s...
You like that better than say:
30s x 20
50s x 10
70s x 10
90s x 8
110-120s x working sets

[bigoso]

first vid didnt work

see....these are the things you can do when you are single.....put a stepmill in the middle of the living room....I fucking love it!

[Carnage]

Killer chest workout! Keep up the good work

thanks bra!! i get really weak towards the middle/end of my chest workout...i just use those sets to keep the pump and break down the tit

[Carnage]

Interesting pattern. Several sets of 30 pounds then right to the 120s...
You like that better than say:
30s x 20
50s x 10
70s x 10
90s x 8
110-120s x working sets

for me, i feel ready to go after my light sets. bit Ill try this in a few weeks! good recommendation!

[Carnage]

see....these are the things you can do when you are single.....put a stepmill in the middle of the living room....I fucking love it!

lol...this is very true...but..if my ex were still around..it would still be there too. She is training for her first figure competition next spring!

[Carnage]

Hit my arms quickly yesterday.. good pump but by no means a he-man type of workout...snapped a few self pics which suck but fuck it. rest periods were very short less than 30 seconds did some steppin after


Arms

Seated Preacher Curl (machine)
60lbs x 15 reps
60lbs x 15 reps
60lbs x 15 reps
100lbs x 10 reps
100lbs x 8 reps
100lbs x 8 reps
100lbs x 8 x 80lbs x 6 reps x 60lbs x 8 reps

Standing Dumbbell Curl
40's x 10 reps/per arm
40's x 10 reps/per arm
40's x 10 reps/per arm
40's x 10 reps/per arm

Concentration Curl
35's x 12 reps
35's x 12 reps
35's x 10 reps
35's x 10 reps

Cable Rope Curl
100lbs x 15 reps
120lbs x 10 reps
120lbs x 10 reps
120lbs x 12 reps

Vbar Push Down
100lbs x 15 reps
100lbs x 15 reps
180lbs x 10 reps
180lbs x 12 reps
180lbs x 10 reps
180lbs x 6 reps

Scull Crushers
100lbs x 12 reps
100lbs x 11 reps
100lbs x 11 reps
100lbs x 8 reps

Standing overhead extensions (using the vbar)
100lbs x 12 reps
100lbs x 12 reps
100lbs x 12 reps
100lbs x 12 reps

[David Lees]

Looking large Carnage...good work!

[tjoe]

Just curious about the rep thing.
Good shots, arms look large bro!

[Carnage]

Looking large Carnage...good work!

Thanks Bra! gotta shrink wrap to see whats underthere!

Just curious about the rep thing.
Good shots, arms look large bro!

thx dude... im definitely going to change the chest training here soon...definitely going to try your recomendation... or even save the heavy shit for the last sets of the workout..

[Carnage]

hitting delts today with a training partner finally!!! Im gonna increase the weight on shoulder presses with some forced reps. Im fucking excited to get some forced reps in.

[Mini Forklift Ⓥ]

just hit you up on facebook with a powerlifting question.. :embarassed:

Got it. Good luck, 675 is a bloody great lift man. You got that!

VISUALISE
FOCUS & CLEAR THE MIND
100% CONFIDENCE
COMMIT YOURSELF TO THE LIFT
DISMISS FAILURE COMPLETELY FROM YOUR MIND
LIFT LIKE YOUR LIFE DEPENDS ON IT

I run through those steps for all of my big lifts, rarely miss them nowadays. Your body can only achieve what the mind thinks is capable. I ditch the music for that last big lift too, especially if it's a PB you're shooting for; it can end up being a distraction rather than an aid.