Mathieu training journal

[MathieuS]

Hey everybody, my name is Mathieu, and I'm register here since few days.

I think than create a journal is a good way to introduce myself, well, I will try to show you some of my trainings days. If you have any question, don't hesitate to put them.


Age : 21
Height : 5.7 ft
Weight : 165 lbs



Lifts :
Bench press : 1X200 lbs, soon 220
One arm rowing : 12X 80 lbs
Dumbell curl : 10X 44 lbs
Incline leg press : 10X 620 lbs



Military press : 1X 130lbs

[The Joker]

Hey Man.

Welcome to the section. SVT03DAL, Austin_Bicep and I are the Forum Leaders in this section. If you have any questions, please let us know. I encourage you to check out other journals here in this section as we have a great group of trainers here.

Tell us what your diet, current split, reps and sets look like.

[MathieuS]

Thank you to your welcome, my workout is :


Monday :


Bench press : 5x5 (actually, I try to take strenght for later)
Peck deck : 4X12-15
Pull over : 4X12-15


Dumbell or Barbell curl 3X10
Low cable curl 3X10


Tuesday :


Incline leg press 5X10-12
Leg extension 4X15-20
Leg curl 4X15
Seated calf 4X30


Wednesday : nothing


Thursday or Friday :


Bench press : 5x5 (actually, I try to take strenght for later)




and back or shoulders :


pulldown : 5X10
cable seated neutral row : 5X10
dumbell row : 5x12


or


convergent press 5X10 + dropset (I believe it's this term)
cable lateral raise 4X25
Seated Rear Delt Row 4x 12-15


and I finish always by pushdown with rope or barbell


Nothing the weekend


Usually, I haven't the time to follow exactly this workout, but my training days look like it. I haven't a diet, honesty I eat what I want

[David Lees]

Welcome aboard!

[MathieuS]

Today :

Bench press 5X85 3X87.5 3X87.5 + 1 rep forced, 4X85, 4X 85

Peck deck 4x12@55

Pushdown 4X10-15@40

L Fly 4X20

Rear delt row : 4X12@30

(the weight are in KG, 1 kg = 2.2 lbs if you want converter)

[MathieuS]

bench : 7x175, 6x 175 + 1 rep forced, 4x175 + 1 forced, 7x165 with help (in lbs)

High Cable Standing Fly : 2x12@88 + 2x15@88 lbs
pulldown 10x 125 lbs, 2x10@137.5 lbs 8x150 lbs

[MathieuS]

incline leg press : 2x12@550, 12x600,10x660

leg ext :4x15@130
leg curl : 4x15@90

seated calf : 5x50@110

[Carnage]

incline leg press : 2x12@550, 12x600,10x660

leg ext :4x15@130
leg curl : 4x15@90

seated calf : 5x50@110

is that the hack, legpress, or vertical leg press like this one below?

IMAG0279.jpg

[MathieuS]

wait, I'll try to find a pic

[MathieuS]

http://www.imagup.com/data/1136822464.html


it's that press

[Carnage]

Damn, thats a steeeep leg press!

[MathieuS]

I've not much kind of machines for the legs in my Gym, that press, a smith machine, and a kind Seated Leg Press, then I use always the press on the picture

[MathieuS]

Bench Press : 5X175, 5X187, 2X4@ 187 + 1 helped, 2x192.5

High Cable Standing Fly: 3x12@88

Pullover : 3x12@48

Convergent Shoulder Press Machine : 10x260, 7x260, 2x6@260

[MathieuS]

Bench press: 5X4@ 187lbs

High Cable Standing Fly: 4x12@99

Pullover : 4x12@48

[MathieuS]

pulldown 5x10@ 137.5

cable seated neutral row : 5x10@ 154 if i remember

one dumbell rowing : 4x12@ 80

shrugs : 4x20@ 44