Announcement

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Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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Mathieu training journal

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  • #31
    i'm back :

    today :

    bench press : 5/5/4/3/3@ 187
    peck deck : 5x10@132

    dumbell curl 2x10@40 +3x10@44
    low cable curl 5x10@ 154

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    • #32
      shoulders:

      convergent press 5X10@ 280 lbs
      cable lateral raise 5X20-25@33
      fly : 5x20@22

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