Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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Chris Catastrophe's Training Journal.

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  • Originally posted by Mini Forklift Ⓥ View Post
    Is that slang for a drug cycle? LOL
    No drugs for me. Ill stay away. I am too dumb to use them anyway.


    • Arms

      Worked out with a coworker today said he had 35 minutes. Mission accomplished. aha

      Spider curls

      60 x 15 x 3

      Alternating DB curls super set with drag curls

      30 x 10 x 3
      45 x 10 x 3

      Skull crushers super set with behind the neck db extensions

      90 x 15 x 3
      25 x 15 x 3

      Cable Pushdowns

      100 x 15
      140 x 15
      190 x 10
      100 x 10

      One arm Cable extensions with rope

      40 x 20 x 3

      30 minutes of cardio.