Chris Catastrophe's Training Journal.

[ChrisCatastrophe]

Is that slang for a drug cycle? LOL

No drugs for me. Ill stay away. I am too dumb to use them anyway.

[ChrisCatastrophe]

Arms

Worked out with a coworker today said he had 35 minutes. Mission accomplished. aha

Spider curls

60 x 15 x 3

Alternating DB curls super set with drag curls

30 x 10 x 3
45 x 10 x 3

Skull crushers super set with behind the neck db extensions

90 x 15 x 3
25 x 15 x 3

Cable Pushdowns

100 x 15
140 x 15
190 x 10
100 x 10

One arm Cable extensions with rope

40 x 20 x 3


30 minutes of cardio.