Rehab Injuries Trying To Get Bigger an Stronger

[bigmanb]

Pic was from lifting yesterday got a nose bleed had to go clean up..

1hr of cardio an ab work today

going to go to buffalo wild wings in a little big so much for cardio! lol

[BrotherIron]

That was pretty damn heroic if you ask me. Most people today would drive by without batting a eyelid at the wreck. Glad they ended up ok.

[bigmanb]

Thanks Iron

Freaking legs an fuck that 100 rep shit fucked me up had to go puke! lol

squat
bar 1 set of 10
135lbs 1 set of 10
225lbs 1 set of 5
315lbs 1 set of 3
400lbs 1 set of 3
500lbs 1 set of 3
585lbs 1 set of 3
635lbs 1 set of 3
500lbs 1 set of 10
400lbs 1 set of 10
135lbs 1 set of 100 when I was about at 80 i was like fuck my life!!!!!!!!!!!!!

rested for about 10 mins lol

leg press
1 45 a side 1 set of 100

lying leg curls
110lbs 1 set of 10
200lbs 1 set of 10

zercher squats
100lbs 1 set of 10
225lbs 2 sets of 10

went an threw up

leg press machine
110lbs 1 set of 10
200lbs 1 set of 10
300lbs 1 set of 10

no weight smith squat touching my ass to the ground 3 sets of 20

did a little speed pull deadlifts while standing on 5 45s and a band
135lbs 1 set of 3
205lbs 1 set of 3
275lbs 1 set of 3
350lbs 1 set of 3
added another 45 an took band off
275lbs 1 set of 3
205lbs 1 set of 3
2 45s only on now
205 1 set of 5

belt squats
1 45 1 set of 10
2 45 1 set of 10
3 45 1 set of 10

Pin suspended goodmorning
bar 1 set of 5
135lbs 1 set of 5
225lbs 1 set of 5
315lbs 1 set of 5
405lbs 1 set of 3
495lbs 1 set of 2 I was going for 3 here but lost it.
520lbs MISS

then helped spot my teammate he ended up benching 500 for 3 reps then 520 for 1 RAW guys a beast.

[bigmanb]

I cut my workout short today my dad is in the ICU was there from 3 am to 9 am an was going to finally get some sleep. He almost flatlined and had no blood pressure an everything he has some color now but he was hooked to that shock chest thing too just in case he was about to flat line is a trip.

shoulder

smith shoulder press
100lbs 1 set of 10
295lbs 1 set of 10
385lbs 1 set of 5
455lbs 1 set of 3
415lbs 1 set of 3
405lbs 1 set of 10
365lbs 1 set of 8

db shoulder press seated
120lbs 1 set of 12
50lbs 1 set of 40
20lbs 1 set of 10

standing lateral raises
120lbs 2 sets of 5
100lbs 1 set of 5
50lbs 1 set of 10
22.7lbs 1 set of 10

front lateral raises
120lbs 1 set of 5
100lbs 1 set of 5
50lbs 1 set of 10
22.7lbs 1 set of 10

front raises barbell
135lbs 3 sets of 10

upright rows barbell
135lbs 2 sets of 10

seated smith hammer shoulder press
5 45 a side 3 set of 10
5 45 a side 1 set of 20
5 45 and a band added each side 1 set of 10
4 45 and a band added each side 1 set of 10

just had lunch about to shower then back up to see Dad.

[ChrisCatastrophe]

Looking solid my dude!

[bigmanb]

thanks chris

I just got back from seeing my dad he is doing better but will be in over night I was there basically all day with my sister and my step mom. So hopefully he is out by Christmas. He is a fucking character like me god damn even when he almost dies an still fucking around.
some of the stuff he said

"What the fuck you mean I cant have coffee? I drink a pot a coffee a day! Cant have someone quit cold turkey like that!"
The Nurse, "Well your in here for your heart sir"
"Bryon go get me a fucking soda, whiskey, or a hooker to suck my dick that will get my heart rate up!"

"What the fuck is this kind of food this isnt food there trying to poison me"

before he got food
"God damnit I want some food rather eat then be alive" Whatever the fuck he meant by that ? lol

Then he hella flirted with nurses which pissed his wife off. I am going to have a few beers an try to relax, see him tomorrow again, get my kids for christmas eve night and christmas morning so thinking positive

[ZyklonB]

your dad sounds like a fighter, I hope everything will be ok with him.

[bigmanb]

thanks murderbeast

what one my friends who i grew up with said, "We know he wont go out without a fight, never has never will"

[bigmanb]

When your hooked on the iron of lifting your hooked for life. People ask why we try to lift the things we do they just don't get it, its a part of us a feeling inside to do it. I am hooked on the iron on my back or in my hands an telling the weight fuck you I am going to pick you the fuck up an have a good fucking time rather you like it or not if it breaks me or causes me pain I am going to try. IDK how many injuries I have suffered from this but I will continue to till I cant get out of bed an do what I love an that is training an trying lift as heavy as possible. Every torn muscle, surgery, ache an pain at the end of the day the people I have met it is well worth it. That's why the fuck I lift cause I am a fucking junkie on lifting an its who I am, if people dont like it flip them off an tell them fuck you.. It might take me a little longer to get up an in pain constantly at times I wont give up until I cant get up anymore.................. that is the reason I lift what is yours?

[inhiliator5000]

fuck man, i'm sorry to hear that. I hope everything turns out OK for your pops.

[bigmanb]

thanks ray he even said why the fuck you here? you should be training for your next competition get the fuck out of here an lift something.

[bigmanb]

dad is getting out of the hospital today so i wont be training today or tomorrow. only thing im working on is making all this food an prepping it lol.

[bigmanb]

chest
i worked out with a different guy today never have before know his other buddy an have trained with

decline bench
bar 1 set of 10
135lbs 1 set of 10
225lbs 1 set of 10
315lbs 1 set 12
225lbs 1 set of 10

flat bench
300lbs 1 set of 18
225lbs 1 set of 30
275lbs 1 set of 15
225lbs 1 set of 10

incline bench
135lbs 1 set of 10
185lbs 1 set of 10
225lbs 1 set of 10

dead bench
bar 1 set of 5
135lbs 1 set of 5
225lbs 1 set of 10
275lbs 1 set of 5
225lbs 1 set of 10
185lbs 1 set of 25

floor press( where this guy almost killed me spotting my ass!) went a little too heavy
135lbs 1 set of 10
225lbs 1 set of 10
315lbs 1 set of 10
365lbs 1 set of 8
405lbs 1 set of 2
455lbs MISS an felt chest pop again it went down an stayed down LMAO an the guy fucking barely got it off me!! damn thats heavy man trying to get it off of me yeah thanks lol

chest machine
170lbs 1 set of 10
300lbs 1 set of 10

decline hammer bench
4 45 1 set of 15
3 45 1 set of 20
added bands
3 45 1 set of 10
2 45 2 sets of 10

free motion bench
100lbs 1 set of 10
200lbs 1 set of 10

done my chest is swollen so icing it now

[bigmanb]

Legs

squat
bar 1 set of 10
135lbs 1 set of 5
225lbs 1 set of 5
405lbs 1 set of 5
500lbs 1 set of 5
605lbs 2 sets of 1
585lbs 1 set of 3
405lbs 1 set of 30
added a band average band so around 140lbs at the top tension this was some hard shit here
225lbs 1 set of 10
315lbs 1 set of 10
405lbs 1 set of 10
500lbs 1 set of 10
550lbs couldnt even get it off the rack lmao!
no band box squats low box
135lbs 1 set of 5
225lbs 1 set of 5
315lbs 1 set of 5
405lbs 1 set of 5

power squat machine with average band
4 45 a side 1 set of 5
6 45 a side 1 set of 5
7 45 a side 1 set of 5
9 45 a side 1 set of 5
10 45 a side 1 set of 3
11 45 a side 1 set of 3
3 45 a side 1 set of 10

smith machine squat
bar 1 set of 5
135 1 set of 5
225lbs 1 set of 5
315lbs 1 set of 5
405lbs 1 set of 5
500lbs 1 set of 5
585lbs 1 set of 3
665lbs 1 set of 1
735lbs 1 set of 1

jumping leg press on leg press machine
110lbs 1 set of 10
210lbs 1 set of 10
310lbs 1 set of 10

my hips are sore so did those girly leg machine where dude just try to make a reason go do pushdowns look at womens crotches hope no guys were trying check me out though lol

band squats 1 set of 30

no weight leg press to stretch a little 1 set of 30

leg extension
110lbs 3 sets of 15

took my knee brace off i did feel my knee pop squatting today an now its bruised so now im like hmmm did i fuck it up more? an this is my good knee.

[teddy788]

Lotta solid workouts here.