Rehab Injuries Trying To Get Bigger an Stronger

[bigmanb]

thanks teddy my body isnt liking me though lol my elbows are so tore up from yesterday with benching that it hurt getting my arms into position an holding the weight on my back squatting, sorta listening to my body more too if i feel like shit I wont train at one point about last year or so was doping myself up on so many damn pain pills to where I was just trying get through the day an workouts an not addressing injuries an things just got worse. from the knees,elbows,shoulder etc etc so now im sorta like hollly shit im hurting without them but rather be in pain them some guy abusing my pain medication .

[bigmanb]

went back to the gym just to help guys with lift offs on bench an helping with squat and deadlift one thing what did happen though this lil guy dont get me wrong strong guy at 160 pulls 405 raw for some reps but he talks a ton of shit so when he had 365 on there how many reps bryon 8? i was like no dude shoot like 10-12 so if u get 9 then u did better then u thought u could an say hmmm tried 12 but atleast got 9 well he gets 7 an says I got into his head an shit being a prick like always so i said "fine asshole u want to talk shit?" an picked up bar with the the weight on it an walked off with it around the gym an said "hey where do you want me to put down you little smart ass?" he finally shutup after that lol.

[bigmanb]

Back

Pulldown machine
257lbs 1 set of 10
100lbs 1 set of 10
257lbs 1 set of 10

speed deadlifts
185lbs 1 set of 3
255lbs 1 set of 3
325lbs 1 set of 3
405lbs 1 set of 3

then decided something different
325lbs walked with it in top deadlift position about 30 yards NOT PUTTING IT DOWN AN RESTARTING I would say the hard part was the space an turning around an then walking some more

row machine
110lbs 1 set of 10
210lbs 1 set of 10
220lbs 1 set of 10
305lbs 1 set of 10

tbar chest support
1 45 1 set of 10
3 45 1 set of 10
4 45 1 set of 10
5 45 1 set of 10
6 45 1 set of 8
7 45 1 set of 3

speed rack dead
bar 1 set of 10
135 1 set of 5
225lbs 1 set of 5
315lbs 1 set of 5
405lbs 1 set of 5
500lbs 1 set of 1
550lbs 1 set of 1
600lbs 1 set of 1
added band in the middle for resistance
500lbs 1 set of 1
400lbs 1 set of 3
315lbs 1 set of 3

cable row machine
105 1 set of 10
205 1 set of 10
295 1 set of 10

face pulls
40lbs 1 set of 10
60lbs 1 set of 10
80lbs 1 set of 10
100lbs 1 set of 10

rope pulls
100lbs 1 set of 10
120lbs 1 set of 10
150lbs 1 set of 10

cable pulldowns
105lbs 1 set of 10
205lbs 1 set of 10
295lbs 1 set of 12

db rows
120lbs 1 set of 10
80lbs 1 set of 10
20lbs 1 set of 10

db stifflegged deadlifts
120lbs 1 set of 10
100lbs 1 set of 10
80lbs 1 set of 10
20lbs 1 set of 10 lol

low back machine
495lbs 1 set of 30
495lbs 1 set of 20
110lbs 1 set of 10

behind the back barbell row
100lbs 1 set of 10
80lbs 1 set of 10
60lbs 1 set of 10

pull ups
bw 3 sets of 10

different row machine
257lbs 2 sets of 10
100lbs 1 set of 10

did some band deadlifts and some rotary and mid back work an called it a day.
Actually saw Kris Dim there today an was introduced to him from a buddy of mine an gave me some training tips an everything he was very nice.

[bigmanb]

Had fun today actually did arms then hopped in on some squats

cgb
135lbs 1 set of 90
225lbs 1 set of 20
300lbs 1 set of 10
320lbs 1 set of 8
135lbs 1 set of 10

dead cgb
135lbs 1 set of 10
225lbs 1 set of 10

floor press cgb
300lbs 1 set of 5
225lbs 1 set of 20
135lbs 1 set of 20

ez bar curls
2 10s a side 1 set of 10
2 10s a 45 a side 1 set of 10
2 10s a 2 45s a side 1 set of 8
2 10s a side 1 set of 10

ez bar skull crushers
2 10s a side 1 set of 10
2 10s a 45 a side 1 set of 10
2 10s 2 45s a side 1 set of 10
2 10s a side 1 set of 10

cgb using ezbar
100lbs 1 set of 10
2 10s an 1 45 a side 1 set of 10
2 10s an 2 45 a side 1 set of 10
2 10s a side 1 set of 10

hammer strength curl machine
100lbs 1 set of 10
210lbs 2 sets of 15

hammer db curls
120lbs 1 set of 15
50lbs 1 set of 10
20lbs 1 set of 10
10lbs 1 set of 10

db curls
50lbs 1 set of 10
20lbs 1 set of 10
15lbs 1 set of 10
10lbs 1 set of 10

seated machine cable curls
60lbs 1 set of 10
95lbs 1 set of 10
105lbs 1 set of 10

cgb incline bench smith machine
1 25 a side 1 set of 10
1 25 a 45 a side 1 set of 10
2 25 a 45 a side 1 set of 10

squats my friends jeff and john were squatting said come on with it bryon hop in on some sets ok fuck it RAW No Belt, no knee wraps or braces nothing squats
225lbs 1 set of 5
405lbs 1 set of 25
500lbs 1 set of 20
365lbs 1 set of 5

spotted them if they needed they were amazed with how many reps I did without really a warmup I surprised myself too LMAO

[bigmanb]

Shoulders

smith seated shoulder press
bar 1 set of 20
135lbs 1 set of 10
225lbs 1 set of 10
315lbs 1 set of 10
405lbs 1 set of 10
475lbs 1 set of 3
405lbs 1 set of 8
225lbs 1 set of 10

db seated shoulder press
10,20,30,40,50,120lbs 1 set of 10 for each weight

leg press
765lbs 1 set of 10
945lbs 1 set of 10
1215lbs 1 set of 8
1395lbs 1 set of 8
1585lbs 1 set of 8
1675lbs 1 set of 8
1765lbs 1 set of 8

seated db lateral raises
10,20,30,40,50,80lbs 1 set of 10

this was something to try different thought of
seated flat on the ground smith machine shoulder press no leg drive at all
bar 1 set of 10
135lbs 1 set of 10
185lbs 1 set of 10
225lbs 1 set of 10

machine seated lateral raises 2 armed
110lbs 2 sets of 10
210lbs 1 set of 12

seated shoulder press machine
200lbs 1 set of 20
100lbs 2 sets of 10

barbell shrugs
185lbs 1 set of 10
270lbs 1 set of 10
360lbs 1 set of 10
450lbs 1 set of 10
500lbs 1 set of 10
590lbs 1 set of 5

db shrugs standing
10,20,30,40,50,70,100lbs 1 set of 10

all dun tomorrow will be an off day to relax

[inhiliator5000]

this motherfucker!!!!

kicking ass man. Thats how you doing it bigmanb style!

you doing anything crazy for new years?

[bigmanb]

Actually my girlfriend came over we just started dating a few days ago an she stayed the night, then we hung out all day we drank breakfast had a few beers at the bar at 11a.m. bought her a pink hello kitty purse shes been wanting, went to a psychic, saw boats on the american river, etc etc it was nice day of relaxation

[bigmanb]

Will just be doing cardio today my gf is coming back over with her daughter this time a little afraid what she might think of me, cause even like my gf said she has never seen a guy with so many tats an everything in her life cause shes live in a small town.
So shes going to be on her way in a few mins so we will just say this for cardio:

few laps around the play ground
5 sets of 20 on the swings
tire swing constant pushing an spinning for as long as her an daughter take being dizzy
few laps around the pond feeding ducks
10 sets of 1 down slides
stair climbing for awhile up an down playground
kick ball around park

best cardio i think anyone could have well besides sex is when you can spend it with someone your in love with an care about an just see them smile.

[bigmanb]

This was a set with 550 a few weeks ago a friend took a photo of

[teddy788]

Solid lift!

[bigmanb]

thanks teddy

like I said above today was just having fun an being with gf an her daughter
tomorrow I will be back at the iron. Friday staying at her place then on Saturday get my daughters an we all stay together at my place just having fun

[The Joker]

Posts on this page, I like.

[bigmanb]

Thanks joker!

Chest an a lil biceps
bench
135lbs 2 sets of 20
225lbs 1 set of 20,15,10
300lbs 1 set of 10
330lbs 1 set of 8
350lbs 1 set of 6

smith machine bench
185lbs 1 set of 10
275lbs 1 set of 5
365lbs 1 set of 5
415lbs 1 set of 5
465lbs 1 set of 5
415lbs 1 set of 3
405lbs 1 set of 3

decline bench
135lbs 1 set of 10
225lbs 1 set of 10, 20
315lbs 1 set of 10
365lbs 1 set of 1

cable curls
100lbs 1 set of 10
135lbs 1 set of 10
165lbs 1 set of 10
185lbs 1 set of 10
195lbs 1 set of 10

hammer strength bicep curls preacher
1 10 1 set of 10
1 10 1 45 1 set of 10
1 10 2 45 1 set of 10
1 10 3 45 1 set of 10
1 10 4 45 1 set of 10
1 10 5 45 1 set of 5
1 10 4 45 1 set of 3

bench
185lbs 1 set of 10
275lbs 1 set of 10
315lbs 1 set of 10
225lbs 2 sets of 20
135lbs 1 set of 30

[The Joker]

How is your chest feeling after that?

[bigmanb]

feels like shit man lot of if tightness in armpit area even at one point at the end i sorta did that diagnol thing again cause of it.